Raw valencia peanuts - nutritional value information and benefits

Water 4.26 g

-

Calories 570.00 kcal

24%

Protein 25.09 g

33%

Fat (lipid) 47.58 g

56%

Ash 2.17 g

-

Carbohydrate 20.91 g

6%

Fiber 8.70 g

-

Calcium, Ca 62.00 mg

6%

Iron, Fe 2.09 mg

20%

Magnesium, Mg 184.00 mg

46%

Phosphorus, P 336.00 mg

48%

Potassium, K 332.00 mg

7%

Sodium, Na 1.00 mg

0%

Zinc, Zn 3.34 mg

30%

Copper, Cu 1.17 mg

130%

Manganese, Mn 1.98 mg

86%

Selenium, Se 7.30 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.64 mg

53%

Riboflavin 0.30 mg

23%

Niacin 12.88 mg

80%

Pantothenic acid 1.81 mg

36%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 246.00 mcg

61%

Folate, DFE 246.00 mcg

61%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.24 g

30%

Threonine 0.86 g

35%

Isoleucine 0.88 g

44%

Leucine 1.63 g

35%

Lysine 0.90 g

21%

Methionine 0.31 g

17%

Cystine 0.32 g

17%

Phenylalanine 1.30 g

29%

Tyrosine 1.02 g

23%

Valine 1.05 g

42%

Arginine 3.00 g

49%

Histidine 0.63 g

30%

Alanine 1.00 g

15%

Aspartic acid 3.06 g

25%

Glutamic acid 5.24 g

38%

Glycine 1.51 g

43%

Proline 1.11 g

24%

Serine 1.24 g

14%

Saturated fatty acids (SFA) 7.33 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 5.44 g

Stearic acid, SFA 18:0 1.24 g

Monounsaturated fatty acids (MUFA) 21.41 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 20.87 g

Eicosenoic acid, MUFA 20:1 0.50 g

Polyunsaturated fatty acids (PUFA) 16.50 g

Linoleic acid, PUFA 18:2, ω-6 16.49 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg