Valencia peanuts - nutritional value information and benefits

Water 2.83 g

0%

Calories 582.67 kcal

25%

Protein 26.39 g

35%

Fat 50.02 g

59%

Ash 2.92 g

-

Carbohydrate 17.84 g

5%

Fiber 8.83 g

-

Calcium Ca 56.67 mg

5%

Iron Fe 1.80 mg

17%

Magnesium Mg 168.00 mg

42%

Phosphorus P 324.67 mg

46%

Potassium K 518.67 mg

11%

Sodium Na 259.67 mg

19%

Zinc Zn 3.17 mg

28%

Copper Cu 0.95 mg

105%

Manganese Mn 1.81 mg

78%

Selenium Se 7.43 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 13.85 mg

86%

Vitamin B5 Pantothenic acid 1.53 mg

30%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 166.00 mcg

41%

Vitamin B9 Folate DFE 166.00 mcg

41%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.90 g

37%

Isoleucine 0.93 g

46%

Leucine 1.71 g

37%

Lysine 0.95 g

23%

Methionine 0.32 g

18%

Cystine 0.34 g

18%

Phenylalanine 1.37 g

31%

Tyrosine 1.07 g

24%

Valine 1.11 g

44%

Arginine 3.16 g

51%

Histidine 0.67 g

31%

Alanine 1.05 g

15%

Aspartic acid 3.22 g

26%

Glutamic acid 5.52 g

40%

Glycine 1.59 g

45%

Proline 1.17 g

25%

Serine 1.30 g

15%

Saturated fatty acids 7.71 g

Myristic acid 0.03 g

Palmitic acid 5.72 g

Stearic acid 1.30 g

Monounsaturated fatty acids 22.51 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 21.94 g

Gondoic acid Omega-9 0.53 g

Polyunsaturated fatty acids 17.35 g

Octadecadienoic acid 17.34 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg