Valencia peanuts - nutritional value information and benefits

Water 2.83 g

-

Calories 582.67 kcal

25%

Protein 26.39 g

35%

Fat (lipid) 50.02 g

59%

Ash 2.92 g

-

Carbohydrate 17.84 g

5%

Fiber 8.83 g

-

Calcium, Ca 56.67 mg

5%

Iron, Fe 1.80 mg

17%

Magnesium, Mg 168.00 mg

42%

Phosphorus, P 324.67 mg

46%

Potassium, K 518.67 mg

11%

Sodium, Na 259.67 mg

19%

Zinc, Zn 3.17 mg

28%

Copper, Cu 0.95 mg

105%

Manganese, Mn 1.81 mg

78%

Selenium, Se 7.43 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.27 mg

22%

Riboflavin 0.20 mg

15%

Niacin 13.85 mg

86%

Pantothenic acid 1.53 mg

30%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 166.00 mcg

41%

Folate, DFE 166.00 mcg

41%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.90 g

37%

Isoleucine 0.93 g

46%

Leucine 1.71 g

37%

Lysine 0.95 g

23%

Methionine 0.32 g

18%

Cystine 0.34 g

18%

Phenylalanine 1.37 g

31%

Tyrosine 1.07 g

24%

Valine 1.11 g

44%

Arginine 3.16 g

51%

Histidine 0.67 g

31%

Alanine 1.05 g

15%

Aspartic acid 3.22 g

26%

Glutamic acid 5.52 g

40%

Glycine 1.59 g

45%

Proline 1.17 g

25%

Serine 1.30 g

15%

Saturated fatty acids (SFA) 7.71 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 5.72 g

Stearic acid, SFA 18:0 1.30 g

Monounsaturated fatty acids (MUFA) 22.51 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 21.94 g

Eicosenoic acid, MUFA 20:1 0.53 g

Polyunsaturated fatty acids (PUFA) 17.35 g

Linoleic acid, PUFA 18:2, ω-6 17.34 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg