Cacahuètes de Valence - composición, beneficios y daños

Eau 2.83 g

-

Calories 582.67 kcal

25%

Protéine 26.39 g

35%

Gras (lipides) 50.02 g

59%

Cendre 2.92 g

-

Glucides 17.84 g

5%

Fibres 8.83 g

-

Calcium, Ca 56.67 mg

5%

Fer, Fe 1.80 mg

17%

Magnésium, Mg 168.00 mg

42%

Phosphore, P 324.67 mg

46%

Potassium, K 518.67 mg

11%

Sodium, Na 259.67 mg

19%

Zinc, Zn 3.17 mg

28%

Cuivre, Cu 0.95 mg

105%

Manganèse, Mn 1.81 mg

78%

Sélénium, Se 7.43 mcg

13%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.27 mg

22%

Riboflavine 0.20 mg

15%

Niacine 13.85 mg

86%

Acide pantothénique 1.53 mg

30%

Vitamine B-6 0.28 mg

21%

Acide folique 0.00 mcg

-

Folate, nourriture 166.00 mcg

41%

Folate, DFE 166.00 mcg

41%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.26 g

32%

Thréonine 0.90 g

37%

Isoleucine 0.93 g

46%

Leucine 1.71 g

37%

Lysine 0.95 g

23%

Méthionine 0.32 g

18%

Cystine 0.34 g

18%

Phénylalanine 1.37 g

31%

Tyrosine 1.07 g

24%

Valine 1.11 g

44%

Arginine 3.16 g

51%

Histidine 0.67 g

31%

Alanine 1.05 g

15%

L'acide aspartique 3.22 g

26%

Acide glutamique 5.52 g

40%

Glycine 1.59 g

45%

Proline 1.17 g

25%

Sérine 1.30 g

15%

Acides gras saturés (AGS) 7.71 g

Acide myristique, AGS 14:0 0.03 g

Acide palmitique, AGS 16:0 5.72 g

Acide stéarique, AGS 18:0 1.30 g

Acides gras monoinsaturés (AGMI) 22.51 g

Acide palmitoléique, AGMI 16:1, ω−7 0.05 g

Acide oléique, AGMI 18:1, ω−9 21.94 g

Acide eicosénoïque, AGMI 20:1 0.53 g

Acides gras polyinsaturés (AGPI) 17.35 g

Acide linoléique, AGPI 18:2, ω-6 17.34 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg