Alune crude - compoziție, beneficii și rău

Apă 6.50 g

-

Calorii 567.00 kcal

24%

Proteină 25.80 g

34%

Grăsimi (lipide) 49.24 g

58%

Frasin 2.33 g

-

Carbohidrați 16.13 g

5%

Fibre 8.50 g

-

Zaharuri 4.72 g

-

Calciu, Ca 92.00 mg

9%

Fier, Fe 4.58 mg

45%

Magneziu, Mg 168.00 mg

42%

Fosfor, P 376.00 mg

53%

Potasiu, K 705.00 mg

15%

Sodiu, Na 18.00 mg

1%

Zinc, Zn 3.27 mg

29%

Cupru, Cu 1.14 mg

127%

Mangan, Mn 1.93 mg

84%

Seleniu, Se 7.20 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 8.33 mg

57%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.64 mg

53%

Riboflavină 0.14 mg

10%

Niacina 12.07 mg

75%

Acid pantotenic 1.77 mg

35%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 240.00 mcg

60%

Folat, DFE 240.00 mcg

60%

Colina, total 52.50 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 0.60 mg

-

Triptofan 0.25 g

31%

Treonina 0.88 g

36%

Isoleucina 0.91 g

45%

Leucina 1.67 g

36%

Lizina 0.93 g

22%

Metionină 0.32 g

17%

Cistina 0.33 g

18%

Fenilalanină 1.38 g

31%

Tirozină 1.05 g

23%

Valină 1.08 g

43%

Arginina 3.09 g

50%

Histidină 0.65 g

31%

Alanina 1.03 g

15%

Acid aspartic 3.15 g

25%

Acid glutamic 5.39 g

39%

Glicina 1.55 g

44%

Proline 1.14 g

25%

Serina 1.27 g

15%

Acizi grași saturați (AGS) 6.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 5.15 g

Acid stearic, AGS 18:0 1.10 g

Acizi grași mononesaturați (AGMN) 24.43 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 23.76 g

Acid eicosenoic, AGMN 20:1 0.66 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 15.56 g

Acid linoleic, AGPN 18:2, ω-6 15.56 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg