Alune spaniolă crude - compoziție, beneficii și rău

Apă 6.39 g

-

Calorii 570.00 kcal

24%

Proteină 26.15 g

34%

Grăsimi (lipide) 49.60 g

59%

Frasin 2.03 g

-

Carbohidrați 15.83 g

5%

Fibre 9.50 g

-

Calciu, Ca 106.00 mg

10%

Fier, Fe 3.91 mg

39%

Magneziu, Mg 188.00 mg

47%

Fosfor, P 388.00 mg

55%

Potasiu, K 744.00 mg

15%

Sodiu, Na 22.00 mg

1%

Zinc, Zn 2.12 mg

19%

Cupru, Cu 0.90 mg

100%

Mangan, Mn 2.64 mg

114%

Seleniu, Se 7.20 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.68 mg

56%

Riboflavină 0.14 mg

10%

Niacina 15.93 mg

99%

Acid pantotenic 1.77 mg

35%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 240.00 mcg

60%

Folat, DFE 240.00 mcg

60%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.25 g

31%

Treonina 0.90 g

37%

Isoleucina 0.92 g

46%

Leucina 1.70 g

36%

Lizina 0.94 g

22%

Metionină 0.32 g

17%

Cistina 0.34 g

18%

Fenilalanină 1.36 g

30%

Tirozină 1.06 g

24%

Valină 1.10 g

43%

Arginina 3.13 g

51%

Histidină 0.66 g

31%

Alanina 1.04 g

15%

Acid aspartic 3.19 g

26%

Acid glutamic 5.47 g

40%

Glicina 1.58 g

45%

Proline 1.15 g

25%

Serina 1.29 g

15%

Acizi grași saturați (AGS) 7.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.04 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 5.67 g

Acid stearic, AGS 18:0 1.29 g

Acizi grași mononesaturați (AGMN) 22.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 21.76 g

Acid eicosenoic, AGMN 20:1 0.52 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 17.24 g

Acid linoleic, AGPN 18:2, ω-6 17.19 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg