Raw spanish peanuts - nutritional value information and benefits

Water 6.39 g

-

Calories 570.00 kcal

24%

Protein 26.15 g

34%

Fat (lipid) 49.60 g

59%

Ash 2.03 g

-

Carbohydrate 15.83 g

5%

Fiber 9.50 g

-

Calcium, Ca 106.00 mg

10%

Iron, Fe 3.91 mg

39%

Magnesium, Mg 188.00 mg

47%

Phosphorus, P 388.00 mg

55%

Potassium, K 744.00 mg

15%

Sodium, Na 22.00 mg

1%

Zinc, Zn 2.12 mg

19%

Copper, Cu 0.90 mg

100%

Manganese, Mn 2.64 mg

114%

Selenium, Se 7.20 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.68 mg

56%

Riboflavin 0.14 mg

10%

Niacin 15.93 mg

99%

Pantothenic acid 1.77 mg

35%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 240.00 mcg

60%

Folate, DFE 240.00 mcg

60%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 0.92 g

46%

Leucine 1.70 g

36%

Lysine 0.94 g

22%

Methionine 0.32 g

17%

Cystine 0.34 g

18%

Phenylalanine 1.36 g

30%

Tyrosine 1.06 g

24%

Valine 1.10 g

43%

Arginine 3.13 g

51%

Histidine 0.66 g

31%

Alanine 1.04 g

15%

Aspartic acid 3.19 g

26%

Glutamic acid 5.47 g

40%

Glycine 1.58 g

45%

Proline 1.15 g

25%

Serine 1.29 g

15%

Saturated fatty acids (SFA) 7.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 5.67 g

Stearic acid, SFA 18:0 1.29 g

Monounsaturated fatty acids (MUFA) 22.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 21.76 g

Eicosenoic acid, MUFA 20:1 0.52 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 17.24 g

Linoleic acid, PUFA 18:2, ω-6 17.19 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg