Raw spanish peanuts - nutritional value information and benefits

Water 6.39 g

0%

Calories 570.00 kcal

24%

Protein 26.15 g

34%

Fat 49.60 g

59%

Ash 2.03 g

-

Carbohydrate 15.83 g

5%

Fiber 9.50 g

-

Calcium Ca 106.00 mg

10%

Iron Fe 3.91 mg

39%

Magnesium Mg 188.00 mg

47%

Phosphorus P 388.00 mg

55%

Potassium K 744.00 mg

15%

Sodium Na 22.00 mg

1%

Zinc Zn 2.12 mg

19%

Copper Cu 0.90 mg

100%

Manganese Mn 2.64 mg

114%

Selenium Se 7.20 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.68 mg

56%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 15.93 mg

99%

Vitamin B5 Pantothenic acid 1.77 mg

35%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 240.00 mcg

60%

Vitamin B9 Folate DFE 240.00 mcg

60%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 0.92 g

46%

Leucine 1.70 g

36%

Lysine 0.94 g

22%

Methionine 0.32 g

17%

Cystine 0.34 g

18%

Phenylalanine 1.36 g

30%

Tyrosine 1.06 g

24%

Valine 1.10 g

43%

Arginine 3.13 g

51%

Histidine 0.66 g

31%

Alanine 1.04 g

15%

Aspartic acid 3.19 g

26%

Glutamic acid 5.47 g

40%

Glycine 1.58 g

45%

Proline 1.15 g

25%

Serine 1.29 g

15%

Saturated fatty acids 7.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.04 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.03 g

Palmitic acid 5.67 g

Stearic acid 1.29 g

Monounsaturated fatty acids 22.33 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 21.76 g

Gondoic acid Omega-9 0.52 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 17.24 g

Octadecadienoic acid 17.19 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg