Arachidi crude - composizione, benefici e danni

Acqua 6.50 g

-

Calorie 567.00 kcal

24%

Proteina 25.80 g

34%

Grassi (lipidi) 49.24 g

58%

Cenere 2.33 g

-

Carboidrato 16.13 g

5%

Fibra 8.50 g

-

Zuccheri 4.72 g

-

Calcio, Ca 92.00 mg

9%

Ferro, Fe 4.58 mg

45%

Magnesio, Mg 168.00 mg

42%

Fosforo, P 376.00 mg

53%

Potassio, K 705.00 mg

15%

Sodio, Na 18.00 mg

1%

Zinco, Zn 3.27 mg

29%

Rame, Cu 1.14 mg

127%

Manganese, Mn 1.93 mg

84%

Selenio, Se 7.20 mcg

13%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 8.33 mg

57%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.64 mg

53%

Riboflavina 0.14 mg

10%

Niacina 12.07 mg

75%

Acido pantotenico 1.77 mg

35%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 240.00 mcg

60%

Folato, DFE 240.00 mcg

60%

Colina, totale 52.50 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaina 0.60 mg

-

Triptofano 0.25 g

31%

Treonina 0.88 g

36%

Isoleucina 0.91 g

45%

Leucina 1.67 g

36%

Lisina 0.93 g

22%

Metionina 0.32 g

17%

Cistina 0.33 g

18%

Fenilalanina 1.38 g

31%

Tirosina 1.05 g

23%

Valina 1.08 g

43%

Arginina 3.09 g

50%

Istidina 0.65 g

31%

Alanina 1.03 g

15%

Acido aspartico 3.15 g

25%

Acido glutammico 5.39 g

39%

Glicina 1.55 g

44%

Prolina 1.14 g

25%

Serina 1.27 g

15%

Acidi grassi saturi (AGS) 6.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 5.15 g

Acido stearico, AGS 18:0 1.10 g

Acidi grassi monoinsaturi (AGMI) 24.43 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 23.76 g

Acido eicosenoico, AGMI 20:1 0.66 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 15.56 g

Acido linoleico, AGPI 18:2, ω-6 15.56 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg