Arachidi della Virginia crude - composizione, benefici e danni

Acqua 6.91 g

-

Calorie 563.00 kcal

24%

Proteina 25.19 g

33%

Grassi (lipidi) 48.75 g

58%

Cenere 2.61 g

-

Carboidrato 16.54 g

5%

Fibra 8.50 g

-

Zuccheri 3.95 g

-

Calcio, Ca 89.00 mg

8%

Ferro, Fe 2.55 mg

25%

Magnesio, Mg 171.00 mg

42%

Fosforo, P 380.00 mg

54%

Potassio, K 690.00 mg

14%

Sodio, Na 10.00 mg

0%

Zinco, Zn 4.43 mg

40%

Rame, Cu 1.11 mg

123%

Manganese, Mn 1.70 mg

73%

Selenio, Se 7.10 mcg

12%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 6.56 mg

44%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.65 mg

54%

Riboflavina 0.13 mg

10%

Niacina 12.38 mg

77%

Acido pantotenico 1.76 mg

35%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 239.00 mcg

59%

Folato, DFE 239.00 mcg

59%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.25 g

30%

Treonina 0.86 g

35%

Isoleucina 0.89 g

44%

Leucina 1.63 g

35%

Lisina 0.90 g

22%

Metionina 0.31 g

17%

Cistina 0.32 g

17%

Fenilalanina 1.31 g

29%

Tirosina 1.02 g

23%

Valina 1.06 g

42%

Arginina 3.01 g

49%

Istidina 0.64 g

30%

Alanina 1.00 g

15%

Acido aspartico 3.07 g

25%

Acido glutammico 5.27 g

38%

Glicina 1.52 g

43%

Prolina 1.11 g

24%

Serina 1.24 g

14%

Acidi grassi saturi (AGS) 6.43 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.04 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 4.96 g

Acido stearico, AGS 18:0 1.27 g

Acidi grassi monoinsaturi (AGMI) 25.58 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 24.69 g

Acido eicosenoico, AGMI 20:1 0.54 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 14.88 g

Acido linoleico, AGPI 18:2, ω-6 14.65 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg