Alune virginia crude - compoziție, beneficii și rău

Apă 6.91 g

-

Calorii 563.00 kcal

24%

Proteină 25.19 g

33%

Grăsimi (lipide) 48.75 g

58%

Frasin 2.61 g

-

Carbohidrați 16.54 g

5%

Fibre 8.50 g

-

Zaharuri 3.95 g

-

Calciu, Ca 89.00 mg

8%

Fier, Fe 2.55 mg

25%

Magneziu, Mg 171.00 mg

42%

Fosfor, P 380.00 mg

54%

Potasiu, K 690.00 mg

14%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 4.43 mg

40%

Cupru, Cu 1.11 mg

123%

Mangan, Mn 1.70 mg

73%

Seleniu, Se 7.10 mcg

12%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 6.56 mg

44%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.65 mg

54%

Riboflavină 0.13 mg

10%

Niacina 12.38 mg

77%

Acid pantotenic 1.76 mg

35%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 239.00 mcg

59%

Folat, DFE 239.00 mcg

59%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.25 g

30%

Treonina 0.86 g

35%

Isoleucina 0.89 g

44%

Leucina 1.63 g

35%

Lizina 0.90 g

22%

Metionină 0.31 g

17%

Cistina 0.32 g

17%

Fenilalanină 1.31 g

29%

Tirozină 1.02 g

23%

Valină 1.06 g

42%

Arginina 3.01 g

49%

Histidină 0.64 g

30%

Alanina 1.00 g

15%

Acid aspartic 3.07 g

25%

Acid glutamic 5.27 g

38%

Glicina 1.52 g

43%

Proline 1.11 g

24%

Serina 1.24 g

14%

Acizi grași saturați (AGS) 6.43 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.04 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 4.96 g

Acid stearic, AGS 18:0 1.27 g

Acizi grași mononesaturați (AGMN) 25.58 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 24.69 g

Acid eicosenoic, AGMN 20:1 0.54 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 14.88 g

Acid linoleic, AGPN 18:2, ω-6 14.65 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg