Alune virginia - compoziție, beneficii și rău

Apă 3.75 g

-

Calorii 573.00 kcal

24%

Proteină 25.64 g

34%

Grăsimi (lipide) 48.66 g

57%

Frasin 3.19 g

-

Carbohidrați 18.75 g

6%

Fibre 8.77 g

-

Zaharuri 3.95 g

-

Calciu, Ca 87.00 mg

8%

Fier, Fe 1.96 mg

19%

Magneziu, Mg 182.33 mg

45%

Fosfor, P 464.00 mg

66%

Potasiu, K 664.67 mg

14%

Sodiu, Na 149.67 mg

11%

Zinc, Zn 5.89 mg

53%

Cupru, Cu 1.22 mg

135%

Mangan, Mn 1.90 mg

82%

Seleniu, Se 7.37 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 6.56 mg

44%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.40 mg

33%

Riboflavină 0.12 mg

9%

Niacina 13.92 mg

87%

Acid pantotenic 1.51 mg

30%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 163.00 mcg

40%

Folat, DFE 163.00 mcg

40%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.25 g

31%

Treonina 0.88 g

36%

Isoleucina 0.90 g

45%

Leucina 1.66 g

36%

Lizina 0.92 g

22%

Metionină 0.31 g

17%

Cistina 0.33 g

18%

Fenilalanină 1.33 g

30%

Tirozină 1.04 g

23%

Valină 1.08 g

43%

Arginina 3.07 g

50%

Histidină 0.65 g

30%

Alanina 1.02 g

15%

Acid aspartic 3.13 g

25%

Acid glutamic 5.36 g

39%

Glicina 1.55 g

44%

Proline 1.13 g

25%

Serina 1.26 g

15%

Acizi grași saturați (AGS) 6.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.04 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 4.65 g

Acid stearic, AGS 18:0 1.19 g

Acizi grași mononesaturați (AGMN) 25.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 24.64 g

Acid eicosenoic, AGMN 20:1 0.54 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 14.74 g

Acid linoleic, AGPN 18:2, ω-6 14.64 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg