Arachidi della Virginia - composizione, benefici e danni

Acqua 3.75 g

-

Calorie 573.00 kcal

24%

Proteina 25.64 g

34%

Grassi (lipidi) 48.66 g

57%

Cenere 3.19 g

-

Carboidrato 18.75 g

6%

Fibra 8.77 g

-

Zuccheri 3.95 g

-

Calcio, Ca 87.00 mg

8%

Ferro, Fe 1.96 mg

19%

Magnesio, Mg 182.33 mg

45%

Fosforo, P 464.00 mg

66%

Potassio, K 664.67 mg

14%

Sodio, Na 149.67 mg

11%

Zinco, Zn 5.89 mg

53%

Rame, Cu 1.22 mg

135%

Manganese, Mn 1.90 mg

82%

Selenio, Se 7.37 mcg

13%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 6.56 mg

44%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.40 mg

33%

Riboflavina 0.12 mg

9%

Niacina 13.92 mg

87%

Acido pantotenico 1.51 mg

30%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 163.00 mcg

40%

Folato, DFE 163.00 mcg

40%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.25 g

31%

Treonina 0.88 g

36%

Isoleucina 0.90 g

45%

Leucina 1.66 g

36%

Lisina 0.92 g

22%

Metionina 0.31 g

17%

Cistina 0.33 g

18%

Fenilalanina 1.33 g

30%

Tirosina 1.04 g

23%

Valina 1.08 g

43%

Arginina 3.07 g

50%

Istidina 0.65 g

30%

Alanina 1.02 g

15%

Acido aspartico 3.13 g

25%

Acido glutammico 5.36 g

39%

Glicina 1.55 g

44%

Prolina 1.13 g

25%

Serina 1.26 g

15%

Acidi grassi saturi (AGS) 6.37 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.04 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 4.65 g

Acido stearico, AGS 18:0 1.19 g

Acidi grassi monoinsaturi (AGMI) 25.34 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 24.64 g

Acido eicosenoico, AGMI 20:1 0.54 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 14.74 g

Acido linoleico, AGPI 18:2, ω-6 14.64 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg