Oil roasted peanuts (with salt) - nutritional value information and benefits

Water 1.45 g

0%

Calories 599.00 kcal

26%

Protein 28.03 g

37%

Fat 52.50 g

62%

Ash 2.75 g

-

Carbohydrate 15.26 g

4%

Fiber 9.40 g

-

Sugars 4.18 g

-

Sucrose 4.03 g

-

Glucose 0.08 g

-

Fructose 0.08 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.07 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 1.52 mg

15%

Magnesium Mg 176.00 mg

44%

Phosphorus P 397.00 mg

56%

Potassium K 726.00 mg

15%

Sodium Na 320.00 mg

24%

Zinc Zn 3.28 mg

29%

Copper Cu 0.53 mg

59%

Manganese Mn 1.85 mg

80%

Selenium Se 3.30 mcg

6%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 6.94 mg

47%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 13.83 mg

86%

Vitamin B4 Choline 55.30 mg

11%

Vitamin B5 Pantothenic acid 1.20 mg

24%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 120.00 mcg

30%

Vitamin B9 Folate DFE 120.00 mcg

30%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.23 g

28%

Threonine 0.61 g

25%

Isoleucine 0.98 g

48%

Leucine 1.81 g

39%

Lysine 0.95 g

23%

Methionine 0.29 g

16%

Cystine 0.38 g

20%

Phenylalanine 1.43 g

32%

Tyrosine 1.01 g

22%

Valine 1.15 g

45%

Arginine 3.25 g

53%

Histidine 0.66 g

31%

Alanine 1.09 g

16%

Aspartic acid 3.27 g

26%

Glutamic acid 5.42 g

39%

Glycine 1.62 g

46%

Proline 1.17 g

26%

Serine 1.29 g

15%

Saturated fatty acids 8.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.04 g

Pentadecylic acid 0.04 g

Palmitic acid 5.05 g

Margaric acid 0.06 g

Stearic acid 1.40 g

Arachidic acid 0.67 g

Behenic acid 1.33 g

Monounsaturated fatty acids 26.00 g

Myristoleic acid Omega-5 0.04 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.04 g

Octadecenoic acid 25.23 g

Gondoic acid Omega-9 0.61 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 15.30 g

Octadecadienoic acid 15.11 g

Octadecatrienoic acid 0.04 g

Gamma-linolenic acid GLA Omega-6 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.04 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg