Peanuts (with salt) - nutritional value information and benefits

Water 15.01 g

-

Calories 501.33 kcal

21%

Protein 21.96 g

29%

Fat (lipid) 41.39 g

49%

Ash 2.37 g

-

Carbohydrate 19.26 g

6%

Fiber 8.87 g

-

Sugars 3.85 g

-

Sucrose 4.47 g

-

Glucose (dextrose) 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.73 g

-

Calcium, Ca 58.00 mg

5%

Iron, Fe 1.37 mg

13%

Magnesium, Mg 152.00 mg

38%

Phosphorus, P 319.33 mg

45%

Potassium, K 513.33 mg

10%

Sodium, Na 493.67 mg

37%

Zinc, Zn 2.63 mg

23%

Copper, Cu 0.49 mg

54%

Manganese, Mn 1.55 mg

67%

Selenium, Se 5.67 mcg

10%

Fluoride, F 16.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 5.32 mg

36%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.27 mg

0%

Thiamin 0.17 mg

13%

Riboflavin 0.12 mg

8%

Niacin 11.15 mg

69%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 97.33 mcg

24%

Folate, DFE 97.33 mcg

24%

Choline, total 50.87 mg

10%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.20 g

24%

Threonine 0.63 g

26%

Isoleucine 0.76 g

38%

Leucine 1.41 g

30%

Lysine 0.76 g

18%

Methionine 0.25 g

13%

Cystine 0.28 g

15%

Phenylalanine 1.12 g

25%

Tyrosine 0.84 g

19%

Valine 0.90 g

36%

Arginine 2.56 g

42%

Histidine 0.53 g

25%

Alanine 0.86 g

12%

Aspartic acid 2.60 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.29 g

36%

Proline 0.94 g

20%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 6.48 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 3.78 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.03 g

Arachidic acid, SFA 20:0 0.62 g

Behenic acid, SFA 22:0 1.27 g

Lignoceric acid, SFA 24:0 0.69 g

Monounsaturated fatty acids (MUFA) 21.03 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

MUFA 16:1 c 0.03 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 20.43 g

MUFA 18:1 c 25.42 g

Eicosenoic acid, MUFA 20:1 0.51 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

MUFA 22:1 c 0.05 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 10.68 g

Linoleic acid, PUFA 18:2, ω-6 10.59 g

PUFA 18:2 n-6 c,c 9.69 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg