Arachidi (con sale) - composizione, benefici e danni

Acqua 15.01 g

-

Calorie 501.33 kcal

21%

Proteina 21.96 g

29%

Grassi (lipidi) 41.39 g

49%

Cenere 2.37 g

-

Carboidrato 19.26 g

6%

Fibra 8.87 g

-

Zuccheri 3.85 g

-

Saccarosio 4.47 g

-

Glucosio (destrosio) 0.04 g

-

Fruttosio 0.04 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 3.73 g

-

Calcio, Ca 58.00 mg

5%

Ferro, Fe 1.37 mg

13%

Magnesio, Mg 152.00 mg

38%

Fosforo, P 319.33 mg

45%

Potassio, K 513.33 mg

10%

Sodio, Na 493.67 mg

37%

Zinco, Zn 2.63 mg

23%

Rame, Cu 0.49 mg

54%

Manganese, Mn 1.55 mg

67%

Selenio, Se 5.67 mcg

10%

Fluoro, F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.32 mg

36%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.27 mg

0%

Tiamina 0.17 mg

13%

Riboflavina 0.12 mg

8%

Niacina 11.15 mg

69%

Acido pantotenico 1.01 mg

20%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 97.33 mcg

24%

Folato, DFE 97.33 mcg

24%

Colina, totale 50.87 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.20 g

24%

Treonina 0.63 g

26%

Isoleucina 0.76 g

38%

Leucina 1.41 g

30%

Lisina 0.76 g

18%

Metionina 0.25 g

13%

Cistina 0.28 g

15%

Fenilalanina 1.12 g

25%

Tirosina 0.84 g

19%

Valina 0.90 g

36%

Arginina 2.56 g

42%

Istidina 0.53 g

25%

Alanina 0.86 g

12%

Acido aspartico 2.60 g

21%

Acido glutammico 4.40 g

32%

Glicina 1.29 g

36%

Prolina 0.94 g

20%

Serina 1.04 g

12%

Acidi grassi saturi (AGS) 6.48 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 3.78 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.03 g

Acido arachidico, AGS 20:0 0.62 g

Acido behenico, AGS 22:0 1.27 g

Acido lignocerico, AGS 24:0 0.69 g

Acidi grassi monoinsaturi (AGMI) 21.03 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 20.43 g

AGMI 18:1 c 25.42 g

Acido eicosenoico, AGMI 20:1 0.51 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

AGMI 22:1 c 0.05 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 10.68 g

Acido linoleico, AGPI 18:2, ω-6 10.59 g

AGPI 18:2 n-6 c,c 9.69 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg