Arachidi tostate a secco (con sale) - composizione, benefici e danni

Acqua 1.81 g

-

Calorie 587.00 kcal

25%

Proteina 24.35 g

32%

Grassi (lipidi) 49.66 g

59%

Cenere 2.92 g

-

Carboidrato 21.26 g

6%

Fibra 8.40 g

-

Zuccheri 4.90 g

-

Saccarosio 4.90 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 4.39 g

-

Calcio, Ca 58.00 mg

5%

Ferro, Fe 1.58 mg

15%

Magnesio, Mg 178.00 mg

44%

Fosforo, P 363.00 mg

51%

Potassio, K 634.00 mg

13%

Sodio, Na 410.00 mg

31%

Zinco, Zn 2.77 mg

25%

Rame, Cu 0.43 mg

47%

Manganese, Mn 1.79 mg

77%

Selenio, Se 9.30 mcg

16%

Fluoro, F 16.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.93 mg

33%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavina 0.20 mg

15%

Niacina 14.36 mg

89%

Acido pantotenico 1.01 mg

20%

Vitamina B-6 0.47 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 97.00 mcg

24%

Folato, DFE 97.00 mcg

24%

Colina, totale 64.60 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.23 g

28%

Treonina 0.81 g

33%

Isoleucina 0.83 g

41%

Leucina 1.54 g

33%

Lisina 0.85 g

20%

Metionina 0.29 g

16%

Cistina 0.30 g

16%

Fenilalanina 1.23 g

27%

Tirosina 0.96 g

21%

Valina 0.99 g

39%

Arginina 2.83 g

46%

Istidina 0.60 g

28%

Alanina 0.94 g

14%

Acido aspartico 2.89 g

23%

Acido glutammico 4.95 g

36%

Glicina 1.43 g

40%

Prolina 1.05 g

23%

Serina 1.17 g

14%

Acidi grassi saturi (AGS) 7.72 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.98 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.20 g

Acido arachidico, AGS 20:0 0.58 g

Acido behenico, AGS 22:0 1.22 g

Acido lignocerico, AGS 24:0 0.69 g

Acidi grassi monoinsaturi (AGMI) 26.18 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 25.44 g

AGMI 18:1 c 25.42 g

Acido eicosenoico, AGMI 20:1 0.63 g

Acido erucico, AGMI 22:1, ω−9 0.06 g

AGMI 22:1 c 0.05 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 9.77 g

Acido linoleico, AGPI 18:2, ω-6 9.72 g

AGPI 18:2 n-6 c,c 9.69 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg