Cooked peanuts (without salt) - nutritional value information and benefits

Water 1.63 g

0%

Calories 593.00 kcal

25%

Protein 26.19 g

34%

Fat 51.08 g

60%

Ash 2.84 g

-

Carbohydrate 18.26 g

5%

Fiber 8.90 g

-

Sugars 4.54 g

-

Sucrose 4.47 g

-

Glucose 0.04 g

-

Fructose 0.04 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 4.39 g

-

Calcium Ca 59.50 mg

5%

Iron Fe 1.55 mg

15%

Magnesium Mg 177.00 mg

44%

Phosphorus P 380.00 mg

54%

Potassium K 680.00 mg

14%

Sodium Na 6.00 mg

0%

Zinc Zn 3.03 mg

27%

Copper Cu 0.48 mg

53%

Manganese Mn 1.82 mg

78%

Selenium Se 6.30 mcg

11%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 5.92 mg

40%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.14 mg

11%

Vitamin B3 Niacin 14.09 mg

88%

Vitamin B4 Choline 59.80 mg

11%

Vitamin B5 Pantothenic acid 1.11 mg

22%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 108.50 mcg

27%

Vitamin B9 Folate DFE 108.50 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.23 g

28%

Threonine 0.71 g

29%

Isoleucine 0.91 g

45%

Leucine 1.67 g

36%

Lysine 0.90 g

21%

Methionine 0.29 g

16%

Cystine 0.34 g

18%

Phenylalanine 1.33 g

30%

Tyrosine 0.98 g

22%

Valine 1.07 g

42%

Arginine 3.04 g

49%

Histidine 0.63 g

29%

Alanine 1.02 g

15%

Aspartic acid 3.08 g

25%

Glutamic acid 5.19 g

38%

Glycine 1.52 g

43%

Proline 1.11 g

24%

Serine 1.23 g

14%

Saturated fatty acids 8.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.02 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.03 g

Pentadecylic acid 0.02 g

Palmitic acid 4.51 g

Margaric acid 0.05 g

Stearic acid 1.30 g

Arachidic acid 0.62 g

Behenic acid 1.27 g

Lignoceric acid 0.69 g

Monounsaturated fatty acids 26.08 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.02 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.04 g

Octadecenoic acid 25.32 g

Oleic acid Omega-9 25.42 g

Gondoic acid Omega-9 0.62 g

Erucic acid Omega-9 0.03 g

Docosenoic acid 0.05 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 12.53 g

Octadecadienoic acid 12.41 g

Linoleic acid Omega-6 9.69 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg