Dry roasted peanuts - nutritional value information and benefits

Water 1.81 g

0%

Calories 587.00 kcal

25%

Protein 24.35 g

32%

Fat 49.66 g

59%

Ash 2.92 g

-

Carbohydrate 21.26 g

6%

Fiber 8.40 g

-

Sugars 4.90 g

-

Sucrose 4.90 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 4.39 g

-

Calcium Ca 58.00 mg

5%

Iron Fe 1.58 mg

15%

Magnesium Mg 178.00 mg

44%

Phosphorus P 363.00 mg

51%

Potassium K 634.00 mg

13%

Sodium Na 208.00 mg

16%

Zinc Zn 2.77 mg

25%

Copper Cu 0.43 mg

47%

Manganese Mn 1.79 mg

77%

Selenium Se 9.30 mcg

16%

Fluoride F 16.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.93 mg

33%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 14.36 mg

89%

Vitamin B4 Choline 64.60 mg

12%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.47 mg

35%

Folic acid 0.00 mcg

-

Folate 97.00 mcg

24%

Vitamin B9 Folate DFE 97.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.23 g

28%

Threonine 0.81 g

33%

Isoleucine 0.83 g

41%

Leucine 1.54 g

33%

Lysine 0.85 g

20%

Methionine 0.29 g

16%

Cystine 0.30 g

16%

Phenylalanine 1.23 g

27%

Tyrosine 0.96 g

21%

Valine 0.99 g

39%

Arginine 2.83 g

46%

Histidine 0.60 g

28%

Alanine 0.94 g

14%

Aspartic acid 2.89 g

23%

Glutamic acid 4.95 g

36%

Glycine 1.43 g

40%

Proline 1.05 g

23%

Serine 1.17 g

14%

Saturated fatty acids 7.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 3.98 g

Margaric acid 0.04 g

Stearic acid 1.20 g

Arachidic acid 0.58 g

Behenic acid 1.22 g

Lignoceric acid 0.69 g

Monounsaturated fatty acids 26.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.03 g

Octadecenoic acid 25.44 g

Oleic acid Omega-9 25.42 g

Gondoic acid Omega-9 0.63 g

Erucic acid Omega-9 0.06 g

Docosenoic acid 0.05 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 9.77 g

Octadecadienoic acid 9.72 g

Linoleic acid Omega-6 9.69 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg