Cooked spanish peanuts - nutritional value information and benefits

Water 1.78 g

0%

Calories 579.00 kcal

25%

Protein 28.01 g

37%

Fat 49.04 g

58%

Ash 3.72 g

-

Carbohydrate 17.45 g

5%

Fiber 8.90 g

-

Calcium Ca 100.00 mg

10%

Iron Fe 2.28 mg

22%

Magnesium Mg 168.00 mg

42%

Phosphorus P 387.00 mg

55%

Potassium K 776.00 mg

16%

Sodium Na 219.50 mg

16%

Zinc Zn 2.00 mg

18%

Copper Cu 0.66 mg

73%

Manganese Mn 2.36 mg

102%

Selenium Se 7.50 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 14.93 mg

93%

Vitamin B5 Pantothenic acid 1.39 mg

27%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 126.00 mcg

31%

Vitamin B9 Folate DFE 126.00 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.27 g

34%

Threonine 0.96 g

39%

Isoleucine 0.99 g

49%

Leucine 1.82 g

39%

Lysine 1.01 g

24%

Methionine 0.34 g

19%

Cystine 0.36 g

19%

Phenylalanine 1.45 g

32%

Tyrosine 1.14 g

25%

Valine 1.18 g

47%

Arginine 3.35 g

54%

Histidine 0.71 g

33%

Alanine 1.11 g

16%

Aspartic acid 3.42 g

28%

Glutamic acid 5.85 g

43%

Glycine 1.69 g

48%

Proline 1.24 g

27%

Serine 1.38 g

16%

Saturated fatty acids 7.56 g

Myristic acid 0.03 g

Palmitic acid 5.61 g

Stearic acid 1.27 g

Monounsaturated fatty acids 22.07 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 21.51 g

Gondoic acid Omega-9 0.52 g

Polyunsaturated fatty acids 17.01 g

Octadecadienoic acid 17.00 g

Octadecatrienoic acid 0.01 g

Cholesterol 0.00 mg