Cooked spanish peanuts (with salt) - nutritional value information and benefits

Water 1.78 g

-

Calories 579.00 kcal

25%

Protein 28.01 g

37%

Fat (lipid) 49.04 g

58%

Ash 3.72 g

-

Carbohydrate 17.45 g

5%

Fiber 8.90 g

-

Calcium, Ca 100.00 mg

10%

Iron, Fe 2.28 mg

22%

Magnesium, Mg 168.00 mg

42%

Phosphorus, P 387.00 mg

55%

Potassium, K 776.00 mg

16%

Sodium, Na 433.00 mg

33%

Zinc, Zn 2.00 mg

18%

Copper, Cu 0.66 mg

73%

Manganese, Mn 2.36 mg

102%

Selenium, Se 7.50 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.32 mg

26%

Riboflavin 0.09 mg

6%

Niacin 14.93 mg

93%

Pantothenic acid 1.39 mg

27%

Vitamin B-6 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate, food 126.00 mcg

31%

Folate, DFE 126.00 mcg

31%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.27 g

34%

Threonine 0.96 g

39%

Isoleucine 0.99 g

49%

Leucine 1.82 g

39%

Lysine 1.01 g

24%

Methionine 0.34 g

19%

Cystine 0.36 g

19%

Phenylalanine 1.45 g

32%

Tyrosine 1.14 g

25%

Valine 1.18 g

47%

Arginine 3.35 g

54%

Histidine 0.71 g

33%

Alanine 1.11 g

16%

Aspartic acid 3.42 g

28%

Glutamic acid 5.85 g

43%

Glycine 1.69 g

48%

Proline 1.24 g

27%

Serine 1.38 g

16%

Saturated fatty acids (SFA) 7.56 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 5.61 g

Stearic acid, SFA 18:0 1.27 g

Monounsaturated fatty acids (MUFA) 22.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 21.51 g

Eicosenoic acid, MUFA 20:1 0.52 g

Polyunsaturated fatty acids (PUFA) 17.01 g

Linoleic acid, PUFA 18:2, ω-6 17.00 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg