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Boiled pigeon peas (without salt)

Boiled pigeon peas (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

116 kcal

Calories

8%

6 g

Protein

6%

21 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 70.18 g

3%

70.18

Calories 116.00 kcal

5%

116.00

Protein 6.36 g

8%

6.36

Fat 0.87 g

1%

0.87

Ash 1.23 g

-

-

Carbohydrate 21.37 g

6%

21.37

Fiber 5.45 g

-

-

Sugars 2.48 g

-

-

Minerals

Calcium Ca 42.00 mg

4%

42.00

Iron Fe 1.34 mg

13%

1.34

Magnesium Mg 43.00 mg

10%

43.00

Phosphorus P 118.50 mg

16%

118.50

Potassium K 420.00 mg

8%

420.00

Sodium Na 5.00 mg

0%

5.00

Zinc Zn 0.86 mg

7%

0.86

Copper Cu 0.19 mg

20%

0.19

Manganese Mn 0.48 mg

20%

0.48

Selenium Se 2.05 mcg

3%

2.05

Vitamins (fat-soluble)

Vitamin A 1.00 mcg

0%

1.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 30.00 mcg

0%

30.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 141.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

0.32

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 19.80 mcg

16%

19.80

Vitamins (water-soluble)

Vitamin C Ascorbic acid 14.05 mg

15%

14.05

Vitamin B1 Thiamin 0.25 mg

20%

0.25

Vitamin B2 Riboflavin 0.11 mg

8%

0.11

Vitamin B3 Niacin 1.47 mg

9%

1.47

Vitamin B4 Choline 37.90 mg

7%

37.90

Vitamin B5 Pantothenic acid 0.47 mg

9%

0.47

Vitamin B6 Pyridoxine 0.05 mg

3%

0.05

Folic acid 0.00 mcg

-

-

Folate 105.50 mcg

26%

105.50

Vitamin B9 Folate DFE 105.50 mcg

26%

105.50

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.07 g

8%

0.07

Threonine 0.24 g

9%

0.24

Isoleucine 0.25 g

12%

0.25

Leucine 0.48 g

10%

0.48

Lysine 0.47 g

11%

0.47

Methionine 0.08 g

4%

0.08

Cystine 0.08 g

4%

0.08

Phenylalanine 0.58 g

13%

0.58

Tyrosine 0.17 g

3%

0.17

Valine 0.29 g

11%

0.29

Arginine 0.41 g

6%

0.41

Histidine 0.24 g

11%

0.24

Alanine 0.30 g

4%

0.30

Aspartic acid 0.67 g

5%

0.67

Glutamic acid 1.57 g

11%

1.57

Glycine 0.25 g

7%

0.25

Proline 0.30 g

6%

0.30

Serine 0.32 g

3%

0.32

Saturated fatty acids

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.53 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg