Boiled pigeon peas (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
116 kcal
Calories
8%
6 g
Protein
6%
21 g
Carbohydrate
1%
1 g
Fat
General nutrients
Water 70.18 g
3%
Calories 116.00 kcal
5%
Protein 6.36 g
8%
Fat 0.87 g
1%
Ash 1.23 g
-
Carbohydrate 21.37 g
6%
Fiber 5.45 g
-
Sugars 2.48 g
-
Minerals
Calcium Ca 42.00 mg
4%
Iron Fe 1.34 mg
13%
Magnesium Mg 43.00 mg
10%
Phosphorus P 118.50 mg
16%
Potassium K 420.00 mg
8%
Sodium Na 5.00 mg
0%
Zinc Zn 0.86 mg
7%
Copper Cu 0.19 mg
20%
Manganese Mn 0.48 mg
20%
Selenium Se 2.05 mcg
3%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 30.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 141.00 mcg
-
Vitamin E Alpha-tocopherol 0.32 mg
2%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 19.80 mcg
16%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 14.05 mg
15%
Vitamin B1 Thiamin 0.25 mg
20%
Vitamin B2 Riboflavin 0.11 mg
8%
Vitamin B3 Niacin 1.47 mg
9%
Vitamin B4 Choline 37.90 mg
7%
Vitamin B5 Pantothenic acid 0.47 mg
9%
Vitamin B6 Pyridoxine 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate 105.50 mcg
26%
Vitamin B9 Folate DFE 105.50 mcg
26%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.24 g
9%
Isoleucine 0.25 g
12%
Leucine 0.48 g
10%
Lysine 0.47 g
11%
Methionine 0.08 g
4%
Cystine 0.08 g
4%
Phenylalanine 0.58 g
13%
Tyrosine 0.17 g
3%
Valine 0.29 g
11%
Arginine 0.41 g
6%
Histidine 0.24 g
11%
Alanine 0.30 g
4%
Aspartic acid 0.67 g
5%
Glutamic acid 1.57 g
11%
Glycine 0.25 g
7%
Proline 0.30 g
6%
Serine 0.32 g
3%
Saturated fatty acids
Saturated fatty acids 0.22 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.08 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.55 g
Octadecadienoic acid 0.53 g
Octadecatrienoic acid 0.02 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg