Boiled pigeon peas (mature seeds, without salt) - nutritional value information and benefits

Water 68.55 g

3%

Calories 121.00 kcal

5%

Protein 6.76 g

9%

Fat 0.38 g

0%

Ash 1.06 g

-

Carbohydrate 23.25 g

7%

Fiber 6.70 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 1.11 mg

11%

Magnesium Mg 46.00 mg

11%

Phosphorus P 119.00 mg

17%

Potassium K 384.00 mg

8%

Sodium Na 5.00 mg

0%

Zinc Zn 0.90 mg

8%

Copper Cu 0.27 mg

29%

Manganese Mn 0.50 mg

21%

Selenium Se 2.90 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.78 mg

4%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 111.00 mcg

27%

Vitamin B9 Folate DFE 111.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.24 g

9%

Isoleucine 0.25 g

12%

Leucine 0.48 g

10%

Lysine 0.47 g

11%

Methionine 0.08 g

4%

Cystine 0.08 g

4%

Phenylalanine 0.58 g

13%

Tyrosine 0.17 g

3%

Valine 0.29 g

11%

Arginine 0.41 g

6%

Histidine 0.24 g

11%

Alanine 0.30 g

4%

Aspartic acid 0.67 g

5%

Glutamic acid 1.57 g

11%

Glycine 0.25 g

7%

Proline 0.30 g

6%

Serine 0.32 g

3%

Saturated fatty acids 0.08 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg