Pois d'Angole bouillis (graines mûres, sans sel) - composición, beneficios y daños

Eau 68.55 g

-

Calories 121.00 kcal

5%

Protéine 6.76 g

9%

Gras (lipides) 0.38 g

0%

Cendre 1.06 g

-

Glucides 23.25 g

7%

Fibres 6.70 g

-

Calcium, Ca 43.00 mg

4%

Fer, Fe 1.11 mg

11%

Magnésium, Mg 46.00 mg

11%

Phosphore, P 119.00 mg

17%

Potassium, K 384.00 mg

8%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.90 mg

8%

Cuivre, Cu 0.27 mg

29%

Manganèse, Mn 0.50 mg

21%

Sélénium, Se 2.90 mcg

5%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.15 mg

12%

Riboflavine 0.06 mg

4%

Niacine 0.78 mg

4%

Acide pantothénique 0.32 mg

6%

Vitamine B-6 0.05 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 111.00 mcg

27%

Folate, DFE 111.00 mcg

27%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.07 g

8%

Thréonine 0.24 g

9%

Isoleucine 0.25 g

12%

Leucine 0.48 g

10%

Lysine 0.47 g

11%

Méthionine 0.08 g

4%

Cystine 0.08 g

4%

Phénylalanine 0.58 g

13%

Tyrosine 0.17 g

3%

Valine 0.29 g

11%

Arginine 0.41 g

6%

Histidine 0.24 g

11%

Alanine 0.30 g

4%

L'acide aspartique 0.67 g

5%

Acide glutamique 1.57 g

11%

Glycine 0.25 g

7%

Proline 0.30 g

6%

Sérine 0.32 g

3%

Acides gras saturés (AGS) 0.08 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.21 g

Acide linoléique, AGPI 18:2, ω-6 0.20 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg