Nutrionio
Boiled pigeon peas (immature seeds, without salt)

Boiled pigeon peas (immature seeds, without salt) - nutritional value information and benefits

immature seeds cooked boiled without salt

per 100g, % - from average daily nutrient intake

4%

111 kcal

Calories

7%

6 g

Protein

6%

19 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 71.80 g

-

-

Calories 111.00 kcal

4%

111.00

Protein 5.96 g

7%

5.96

Fat (lipid) 1.36 g

1%

1.36

Ash 1.39 g

-

-

Carbohydrate 19.49 g

6%

19.49

Fiber 4.20 g

-

-

Sugars 2.48 g

-

-

Minerals

Calcium, Ca 41.00 mg

4%

41.00

Iron, Fe 1.57 mg

15%

1.57

Magnesium, Mg 40.00 mg

10%

40.00

Phosphorus, P 118.00 mg

16%

118.00

Potassium, K 456.00 mg

9%

456.00

Sodium, Na 5.00 mg

0%

5.00

Zinc, Zn 0.82 mg

7%

0.82

Copper, Cu 0.11 mg

11%

0.11

Manganese, Mn 0.45 mg

19%

0.45

Selenium, Se 1.20 mcg

2%

1.20

Vitamins (fat-soluble)

Vitamin A 2.00 mcg

0%

2.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 30.00 mcg

0%

30.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 141.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

0.32

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 19.80 mcg

16%

19.80

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 28.10 mg

31%

28.10

Thiamin 0.35 mg

29%

0.35

Riboflavin 0.17 mg

12%

0.17

Niacin 2.15 mg

13%

2.15

Pantothenic acid 0.63 mg

12%

0.63

Vitamin B-6 0.05 mg

4%

0.05

Folic acid 0.00 mcg

-

-

Folate, food 100.00 mcg

25%

100.00

Folate, DFE 100.00 mcg

25%

100.00

Choline, total 37.90 mg

7%

37.90

Vitamin B-12 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids (SFA) 0.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.90 g

Linoleic acid, PUFA 18:2, ω-6 0.86 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg