Canned pineapple - nutritional value information and benefits

Water 83.51 g

4%

Calories 60.00 kcal

2%

Protein 0.51 g

0%

Fat 0.11 g

0%

Ash 0.31 g

-

Carbohydrate 15.56 g

5%

Fiber 1.30 g

-

Sugars 14.26 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.28 mg

2%

Magnesium Mg 15.00 mg

3%

Phosphorus P 7.00 mg

1%

Potassium K 124.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.11 mg

11%

Selenium Se 0.40 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 30.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 9.40 mg

10%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.28 mg

1%

Vitamin B4 Choline 5.50 mg

1%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg