Raw radish seeds - nutritional value information and benefits

Water 90.07 g

-

Calories 43.00 kcal

1%

Protein 3.81 g

5%

Fat (lipid) 2.53 g

3%

Ash 0.53 g

-

Carbohydrate 3.60 g

1%

Calcium, Ca 51.00 mg

5%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 113.00 mg

16%

Potassium, K 86.00 mg

1%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.56 mg

5%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.60 mcg

1%

Vitamin A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 28.90 mg

32%

Thiamin 0.10 mg

8%

Riboflavin 0.10 mg

7%

Niacin 2.85 mg

17%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate, food 95.00 mcg

23%

Folate, DFE 95.00 mcg

23%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.77 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.66 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.41 g

Polyunsaturated fatty acids (PUFA) 1.14 g

Linoleic acid, PUFA 18:2, ω-6 0.41 g

Linolenic acid, PUFA 18:3 0.72 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg