Raw sprouted radish seeds - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
43 kcal
Calories
5%
4 g
Protein
1%
4 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 90.07 g
-
Calories 43.00 kcal
1%
Protein 3.81 g
5%
Fat (lipid) 2.53 g
3%
Ash 0.53 g
-
Carbohydrate 3.60 g
1%
Minerals
Calcium, Ca 51.00 mg
5%
Iron, Fe 0.86 mg
8%
Magnesium, Mg 44.00 mg
11%
Phosphorus, P 113.00 mg
16%
Potassium, K 86.00 mg
1%
Sodium, Na 6.00 mg
0%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.26 mg
11%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 20.00 mcg
2%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 28.90 mg
32%
Thiamin 0.10 mg
8%
Riboflavin 0.10 mg
7%
Niacin 2.85 mg
17%
Pantothenic acid 0.73 mg
14%
Vitamin B-6 0.29 mg
21%
Folic acid 0.00 mcg
-
Folate, food 95.00 mcg
23%
Folate, DFE 95.00 mcg
23%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.77 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.66 g
Stearic acid, SFA 18:0 0.10 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.42 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.41 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.14 g
Linoleic acid, PUFA 18:2, ω-6 0.41 g
Linolenic acid, PUFA 18:3 0.72 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg