Radish seeds - nutritional value information and benefits

Water 90.07 g

4%

Calories 43.00 kcal

1%

Protein 3.81 g

5%

Fat 2.53 g

3%

Ash 0.53 g

-

Carbohydrate 3.60 g

1%

Calcium Ca 51.00 mg

5%

Iron Fe 0.86 mg

8%

Magnesium Mg 44.00 mg

11%

Phosphorus P 113.00 mg

16%

Potassium K 86.00 mg

1%

Sodium Na 6.00 mg

0%

Zinc Zn 0.56 mg

5%

Copper Cu 0.12 mg

13%

Manganese Mn 0.26 mg

11%

Selenium Se 0.60 mcg

1%

Vitamin A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 28.90 mg

32%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.85 mg

17%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate 95.00 mcg

23%

Vitamin B9 Folate DFE 95.00 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.77 g

Myristic acid 0.00 g

Palmitic acid 0.66 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.42 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.41 g

Polyunsaturated fatty acids 1.14 g

Octadecadienoic acid 0.41 g

Octadecatrienoic acid 0.72 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg