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Cooked sesbania flower (without salt)

Cooked sesbania flower (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

22 kcal

Calories

1%

1 g

Protein

1%

5 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 93.30 g

4%

93.30

Calories 22.00 kcal

0%

22.00

Protein 1.14 g

1%

1.14

Fat 0.05 g

0%

0.05

Ash 0.28 g

-

-

Carbohydrate 5.23 g

1%

5.23

Minerals

Calcium Ca 22.00 mg

2%

22.00

Iron Fe 0.56 mg

5%

0.56

Magnesium Mg 12.00 mg

3%

12.00

Phosphorus P 21.00 mg

3%

21.00

Potassium K 107.00 mg

2%

107.00

Sodium Na 11.00 mg

0%

11.00

Selenium Se 0.70 mcg

1%

0.70

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 37.00 mg

41%

37.00

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 0.25 mg

1%

0.25

Folic acid 0.00 mcg

-

-

Folate 57.00 mcg

14%

57.00

Vitamin B9 Folate DFE 57.00 mcg

14%

57.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.02 g

2%

0.02

Threonine 0.05 g

2%

0.05

Isoleucine 0.06 g

3%

0.06

Leucine 0.10 g

2%

0.10

Lysine 0.06 g

1%

0.06

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.06 g

1%

0.06

Valine 0.07 g

2%

0.07

Arginine 0.06 g

1%

0.06

Histidine 0.02 g

1%

0.02

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg