Cooked turnip greens (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.20 g
-
Calories 20.00 kcal
0%
Protein 1.14 g
1%
Fat (lipid) 0.23 g
0%
Ash 1.07 g
-
Carbohydrate 4.36 g
1%
Fiber 3.50 g
-
Sugars 0.53 g
-
Minerals
Calcium, Ca 137.00 mg
13%
Iron, Fe 0.80 mg
8%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 29.00 mg
4%
Potassium, K 203.00 mg
4%
Sodium, Na 265.00 mg
20%
Zinc, Zn 0.14 mg
1%
Copper, Cu 0.25 mg
28%
Manganese, Mn 0.34 mg
14%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 381.00 mcg
42%
Retinol 0.00 mcg
0%
Carotene, beta 4575.00 mcg
91%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 8440.00 mcg
-
Vitamin E (alpha-tocopherol) 1.88 mg
12%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 367.60 mcg
306%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 27.40 mg
30%
Thiamin 0.05 mg
3%
Riboflavin 0.07 mg
5%
Niacin 0.41 mg
2%
Pantothenic acid 0.27 mg
5%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 118.00 mcg
29%
Folate, DFE 118.00 mcg
29%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.06 g
2%
Isoleucine 0.06 g
2%
Leucine 0.11 g
2%
Lysine 0.07 g
1%
Methionine 0.03 g
1%
Cystine 0.01 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.04 g
0%
Valine 0.08 g
3%
Arginine 0.07 g
1%
Histidine 0.03 g
1%
Alanine 0.08 g
1%
Aspartic acid 0.12 g
0%
Glutamic acid 0.16 g
1%
Glycine 0.07 g
1%
Proline 0.05 g
1%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.06 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg