Cooked water convolvulus (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.93 g
-
Calories 20.00 kcal
0%
Protein 2.08 g
2%
Fat (lipid) 0.24 g
0%
Ash 1.05 g
-
Carbohydrate 3.70 g
1%
Fiber 1.90 g
-
Minerals
Calcium, Ca 54.00 mg
5%
Iron, Fe 1.32 mg
13%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 42.00 mg
6%
Potassium, K 284.00 mg
6%
Sodium, Na 122.00 mg
9%
Zinc, Zn 0.16 mg
1%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 260.00 mcg
28%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 16.00 mg
17%
Thiamin 0.05 mg
4%
Riboflavin 0.08 mg
6%
Niacin 0.50 mg
3%
Pantothenic acid 0.13 mg
2%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 35.00 mcg
8%
Folate, DFE 35.00 mcg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Threonine 0.11 g
4%
Isoleucine 0.08 g
4%
Leucine 0.12 g
2%
Lysine 0.09 g
2%
Methionine 0.04 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.10 g
2%
Tyrosine 0.06 g
1%
Valine 0.11 g
4%
Arginine 0.12 g
1%
Histidine 0.04 g
1%
Alanine 0.09 g
1%
Aspartic acid 0.52 g
4%
Glutamic acid 0.20 g
1%
Glycine 0.08 g
2%
Proline 0.07 g
1%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.10 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g