Water convolvulus - nutritional value information and benefits

Water 92.78 g

4%

Calories 19.67 kcal

0%

Protein 2.25 g

3%

Fat 0.23 g

0%

Ash 1.23 g

-

Carbohydrate 3.51 g

1%

Fiber 1.97 g

-

Calcium Ca 61.67 mg

6%

Iron Fe 1.44 mg

14%

Magnesium Mg 43.67 mg

10%

Phosphorus P 41.00 mg

5%

Potassium K 293.33 mg

6%

Sodium Na 197.67 mg

15%

Zinc Zn 0.17 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.15 mg

6%

Selenium Se 0.90 mcg

1%

Vitamin A 278.33 mcg

30%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 29.00 mg

32%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.63 mg

3%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 42.33 mcg

10%

Vitamin B9 Folate DFE 42.33 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.12 g

5%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.09 g

2%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.13 g

2%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.56 g

4%

Glutamic acid 0.22 g

1%

Glycine 0.09 g

2%

Proline 0.08 g

1%

Serine 0.11 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g