Water convolvulus - nutritional value information and benefits

Water 92.78 g

-

Calories 19.67 kcal

0%

Protein 2.25 g

3%

Fat (lipid) 0.23 g

0%

Ash 1.23 g

-

Carbohydrate 3.51 g

1%

Fiber 1.97 g

-

Calcium, Ca 61.67 mg

6%

Iron, Fe 1.44 mg

14%

Magnesium, Mg 43.67 mg

10%

Phosphorus, P 41.00 mg

5%

Potassium, K 293.33 mg

6%

Sodium, Na 197.67 mg

15%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.15 mg

6%

Selenium, Se 0.90 mcg

1%

Vitamin A 278.33 mcg

30%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 29.00 mg

32%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 0.63 mg

3%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 42.33 mcg

10%

Folate, DFE 42.33 mcg

10%

Vitamin B-12 0.00 mcg

0%

Threonine 0.12 g

5%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.09 g

2%

Methionine 0.04 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.13 g

2%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.56 g

4%

Glutamic acid 0.22 g

1%

Glycine 0.09 g

2%

Proline 0.08 g

1%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g