Raw water convolvulus - nutritional value information and benefits

Water 92.47 g

4%

Calories 19.00 kcal

0%

Protein 2.60 g

3%

Fat 0.20 g

0%

Ash 1.60 g

-

Carbohydrate 3.13 g

1%

Fiber 2.10 g

-

Calcium Ca 77.00 mg

7%

Iron Fe 1.67 mg

16%

Magnesium Mg 71.00 mg

17%

Phosphorus P 39.00 mg

5%

Potassium K 312.00 mg

6%

Sodium Na 113.00 mg

8%

Zinc Zn 0.18 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.16 mg

6%

Selenium Se 0.90 mcg

1%

Vitamin A 315.00 mcg

35%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 55.00 mg

61%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 57.00 mcg

14%

Vitamin B9 Folate DFE 57.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.14 g

5%

Isoleucine 0.10 g

5%

Leucine 0.15 g

3%

Lysine 0.11 g

2%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.65 g

5%

Glutamic acid 0.25 g

1%

Glycine 0.10 g

2%

Proline 0.09 g

1%

Serine 0.12 g

1%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg