Raw water convolvulus - nutritional value information and benefits

Water 92.47 g

-

Calories 19.00 kcal

0%

Protein 2.60 g

3%

Fat (lipid) 0.20 g

0%

Ash 1.60 g

-

Carbohydrate 3.13 g

1%

Fiber 2.10 g

-

Calcium, Ca 77.00 mg

7%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 71.00 mg

17%

Phosphorus, P 39.00 mg

5%

Potassium, K 312.00 mg

6%

Sodium, Na 113.00 mg

8%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.90 mcg

1%

Vitamin A 315.00 mcg

35%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 55.00 mg

61%

Thiamin 0.03 mg

2%

Riboflavin 0.10 mg

7%

Niacin 0.90 mg

5%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 57.00 mcg

14%

Folate, DFE 57.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Threonine 0.14 g

5%

Isoleucine 0.10 g

5%

Leucine 0.15 g

3%

Lysine 0.11 g

2%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.15 g

2%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.65 g

5%

Glutamic acid 0.25 g

1%

Glycine 0.10 g

2%

Proline 0.09 g

1%

Serine 0.12 g

1%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg