Water convolvulus (with salt) - nutritional value information and benefits

Water 92.93 g

-

Calories 20.00 kcal

0%

Protein 2.08 g

2%

Fat (lipid) 0.24 g

0%

Ash 1.05 g

-

Carbohydrate 3.70 g

1%

Fiber 1.90 g

-

Calcium, Ca 54.00 mg

5%

Iron, Fe 1.32 mg

13%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 42.00 mg

6%

Potassium, K 284.00 mg

6%

Sodium, Na 358.00 mg

27%

Zinc, Zn 0.16 mg

1%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.14 mg

6%

Selenium, Se 0.90 mcg

1%

Vitamin A 260.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 16.00 mg

17%

Thiamin 0.05 mg

4%

Riboflavin 0.08 mg

6%

Niacin 0.50 mg

3%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 35.00 mcg

8%

Vitamin B-12 0.00 mcg

0%

Threonine 0.11 g

4%

Isoleucine 0.08 g

4%

Leucine 0.12 g

2%

Lysine 0.09 g

2%

Methionine 0.04 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.12 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.52 g

4%

Glutamic acid 0.20 g

1%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.10 g

1%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg