Cooked water convolvulus (with salt) - nutritional value information and benefits

Water 92.93 g

4%

Calories 20.00 kcal

0%

Protein 2.08 g

2%

Fat 0.24 g

0%

Ash 1.05 g

-

Carbohydrate 3.70 g

1%

Fiber 1.90 g

-

Calcium Ca 54.00 mg

5%

Iron Fe 1.32 mg

13%

Magnesium Mg 30.00 mg

7%

Phosphorus P 42.00 mg

6%

Potassium K 284.00 mg

6%

Sodium Na 358.00 mg

27%

Zinc Zn 0.16 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.14 mg

6%

Selenium Se 0.90 mcg

1%

Vitamin A 260.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 16.00 mg

17%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 35.00 mcg

8%

Vitamin B9 Folate DFE 35.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.11 g

4%

Isoleucine 0.08 g

4%

Leucine 0.12 g

2%

Lysine 0.09 g

2%

Methionine 0.04 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.12 g

1%

Histidine 0.04 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.52 g

4%

Glutamic acid 0.20 g

1%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.10 g

1%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg