Cooked yambean jicama (without salt) - nutritional value information and benefits

Water 90.07 g

4%

Calories 38.00 kcal

1%

Protein 0.72 g

0%

Fat 0.09 g

0%

Ash 0.30 g

-

Carbohydrate 8.82 g

2%

Calcium Ca 11.00 mg

1%

Iron Fe 0.57 mg

5%

Magnesium Mg 11.00 mg

2%

Phosphorus P 16.00 mg

2%

Potassium K 135.00 mg

2%

Sodium Na 4.00 mg

0%

Zinc Zn 0.15 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.06 mg

2%

Selenium Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 14.10 mg

15%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.19 mg

1%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.20 g

1%

Glutamic acid 0.04 g

0%

Glycine 0.02 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg