Chocolate yogurt - nutritional value information and benefits

Water 71.57 g

-

Calories 112.00 kcal

4%

Protein 3.53 g

4%

Fat (lipid) 0.00 g

0%

Ash 1.37 g

-

Carbohydrate 23.53 g

7%

Fiber 1.20 g

-

Sugars 14.97 g

-

Calcium, Ca 88.00 mg

8%

Iron, Fe 0.42 mg

4%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 166.00 mg

23%

Potassium, K 339.00 mg

7%

Sodium, Na 135.00 mg

10%

Zinc, Zn 1.13 mg

10%

Copper, Cu 0.21 mg

23%

Selenium, Se 7.00 mcg

12%

Fluoride, F 12.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.22 mg

16%

Niacin 0.22 mg

1%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 15.20 mg

3%

Vitamin B-12 0.50 mcg

20%

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 1.00 mg

Alcohol, ethyl 0.00 g

Caffeine 2.00 mg

Theobromine 23.00 mg