Yogurt - nutritional value information and benefits

Water 80.32 g

4%

Calories 79.57 kcal

3%

Protein 4.32 g

5%

Fat 1.04 g

1%

Ash 1.06 g

-

Carbohydrate 13.26 g

4%

Fiber 0.17 g

-

Sugars 10.44 g

-

Calcium Ca 147.43 mg

14%

Iron Fe 0.11 mg

1%

Magnesium Mg 19.29 mg

4%

Phosphorus P 129.14 mg

18%

Potassium K 219.71 mg

4%

Sodium Na 71.29 mg

5%

Zinc Zn 0.85 mg

7%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 4.14 mcg

7%

Fluoride F 11.50 mcg

0%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-carotene 1.57 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.14 mcg

0%

Vitamin D3 Cholecalciferol 0.03 mcg

0%

Vitamin K1 Phylloquinone 0.11 mcg

0%

Vitamin C Ascorbic acid 0.53 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 15.09 mg

3%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 10.43 mcg

2%

Vitamin B9 Folate DFE 10.43 mcg

2%

Vitamin B12 Cobalamin 0.51 mcg

21%

Betaine 0.85 mg

-

Tryptophan 0.03 g

3%

Threonine 0.20 g

8%

Isoleucine 0.26 g

13%

Leucine 0.48 g

10%

Lysine 0.43 g

10%

Methionine 0.14 g

7%

Cystine 0.04 g

2%

Phenylalanine 0.26 g

5%

Tyrosine 0.24 g

5%

Valine 0.40 g

15%

Arginine 0.14 g

2%

Histidine 0.12 g

5%

Alanine 0.20 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 0.94 g

6%

Glycine 0.12 g

3%

Proline 0.57 g

12%

Serine 0.30 g

3%

Saturated fatty acids 0.67 g

Butyric acid 0.03 g

Caproic acid 0.02 g

Caprylic acid 0.01 g

Capric acid 0.03 g

Lauric acid 0.04 g

Myristic acid 0.11 g

Palmitic acid 0.28 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 4.86 mg

Ethyl alcohol 0.00 g

Caffeine 0.29 mg

Theobromine 3.29 mg