Yogurt - nutritional value information and benefits

Water 80.32 g

-

Calories 79.57 kcal

3%

Protein 4.32 g

5%

Fat (lipid) 1.04 g

1%

Ash 1.06 g

-

Carbohydrate 13.26 g

4%

Fiber 0.17 g

-

Sugars 10.44 g

-

Calcium, Ca 147.43 mg

14%

Iron, Fe 0.11 mg

1%

Magnesium, Mg 19.29 mg

4%

Phosphorus, P 129.14 mg

18%

Potassium, K 219.71 mg

4%

Sodium, Na 71.29 mg

5%

Zinc, Zn 0.85 mg

7%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 4.14 mcg

7%

Fluoride, F 11.50 mcg

0%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Carotene, beta 1.57 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.14 mcg

0%

Vitamin D3 (cholecalciferol) 0.03 mcg

0%

Vitamin K (phylloquinone) 0.11 mcg

0%

Vitamin C, total ascorbic acid 0.53 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.20 mg

15%

Niacin 0.12 mg

0%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 10.43 mcg

2%

Folate, DFE 10.43 mcg

2%

Choline, total 15.09 mg

3%

Vitamin B-12 0.51 mcg

21%

Betaine 0.85 mg

-

Tryptophan 0.03 g

3%

Threonine 0.20 g

8%

Isoleucine 0.26 g

13%

Leucine 0.48 g

10%

Lysine 0.43 g

10%

Methionine 0.14 g

7%

Cystine 0.04 g

2%

Phenylalanine 0.26 g

5%

Tyrosine 0.24 g

5%

Valine 0.40 g

15%

Arginine 0.14 g

2%

Histidine 0.12 g

5%

Alanine 0.20 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 0.94 g

6%

Glycine 0.12 g

3%

Proline 0.57 g

12%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 0.67 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.02 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.28 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 4.86 mg

Alcohol, ethyl 0.00 g

Caffeine 0.29 mg

Theobromine 3.29 mg