Nonfat (fat free, skim milk) yogurt - nutritional value information and benefits

Water 78.60 g

-

Calories 82.00 kcal

3%

Protein 4.07 g

5%

Fat (lipid) 0.06 g

0%

Ash 1.19 g

-

Carbohydrate 16.08 g

5%

Fiber 0.40 g

-

Sugars 9.51 g

-

Calcium, Ca 135.00 mg

13%

Iron, Fe 0.17 mg

1%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 137.00 mg

19%

Potassium, K 245.00 mg

5%

Sodium, Na 86.33 mg

6%

Zinc, Zn 0.98 mg

8%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.00 mg

0%

Selenium, Se 5.17 mcg

9%

Fluoride, F 12.00 mcg

0%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin K (phylloquinone) 0.07 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.22 mg

16%

Niacin 0.15 mg

0%

Pantothenic acid 0.60 mg

11%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 11.67 mcg

2%

Folate, DFE 11.67 mcg

2%

Choline, total 15.33 mg

3%

Vitamin B-12 0.55 mcg

22%

Tryptophan 0.03 g

3%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.54 g

11%

Lysine 0.48 g

11%

Methionine 0.16 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.44 g

17%

Arginine 0.16 g

2%

Histidine 0.13 g

6%

Alanine 0.23 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 1.04 g

7%

Glycine 0.13 g

3%

Proline 0.63 g

14%

Serine 0.33 g

3%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 2.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.67 mg

Theobromine 7.67 mg