Nonfat (fat free, skim milk) yogurt - nutritional value information and benefits

Water 78.60 g

3%

Calories 82.00 kcal

3%

Protein 4.07 g

5%

Fat 0.06 g

0%

Ash 1.19 g

-

Carbohydrate 16.08 g

5%

Fiber 0.40 g

-

Sugars 9.51 g

-

Calcium Ca 135.00 mg

13%

Iron Fe 0.17 mg

1%

Magnesium Mg 25.00 mg

6%

Phosphorus P 137.00 mg

19%

Potassium K 245.00 mg

5%

Sodium Na 86.33 mg

6%

Zinc Zn 0.98 mg

8%

Copper Cu 0.08 mg

8%

Manganese Mn 0.00 mg

0%

Selenium Se 5.17 mcg

9%

Fluoride F 12.00 mcg

0%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin K1 Phylloquinone 0.07 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 15.33 mg

3%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 11.67 mcg

2%

Vitamin B9 Folate DFE 11.67 mcg

2%

Vitamin B12 Cobalamin 0.55 mcg

22%

Tryptophan 0.03 g

3%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.54 g

11%

Lysine 0.48 g

11%

Methionine 0.16 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.44 g

17%

Arginine 0.16 g

2%

Histidine 0.13 g

6%

Alanine 0.23 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 1.04 g

7%

Glycine 0.13 g

3%

Proline 0.63 g

14%

Serine 0.33 g

3%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 2.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.67 mg

Theobromine 7.67 mg