Nonfat (fat free, skim milk) vanilla yogurt - nutritional value information and benefits

Water 79.00 g

3%

Calories 78.00 kcal

3%

Protein 2.94 g

3%

Fat 0.00 g

0%

Ash 1.02 g

-

Carbohydrate 17.04 g

5%

Fiber 0.00 g

-

Sugars 5.88 g

-

Calcium Ca 118.00 mg

11%

Iron Fe 0.00 mg

0%

Magnesium Mg 16.00 mg

4%

Phosphorus P 88.00 mg

12%

Potassium K 141.00 mg

3%

Sodium Na 47.00 mg

3%

Zinc Zn 0.83 mg

7%

Copper Cu 0.01 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 4.90 mcg

8%

Vitamin A 61.00 mcg

6%

Retinol 61.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 15.60 mg

3%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.53 mcg

22%

Tryptophan 0.03 g

3%

Threonine 0.20 g

8%

Isoleucine 0.27 g

13%

Leucine 0.50 g

10%

Lysine 0.44 g

10%

Methionine 0.15 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.27 g

6%

Tyrosine 0.25 g

5%

Valine 0.41 g

16%

Arginine 0.15 g

2%

Histidine 0.12 g

5%

Alanine 0.21 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 0.97 g

7%

Glycine 0.12 g

3%

Proline 0.58 g

12%

Serine 0.31 g

3%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg