Nonfat (fat free, skim milk) vanilla yogurt - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
78 kcal
Calories
3%
3 g
Protein
5%
17 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 79.00 g
-
Calories 78.00 kcal
3%
Protein 2.94 g
3%
Fat (lipid) 0.00 g
0%
Ash 1.02 g
-
Carbohydrate 17.04 g
5%
Fiber 0.00 g
-
Sugars 5.88 g
-
Minerals
Calcium, Ca 118.00 mg
11%
Iron, Fe 0.00 mg
0%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 88.00 mg
12%
Potassium, K 141.00 mg
3%
Sodium, Na 47.00 mg
3%
Zinc, Zn 0.83 mg
7%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.00 mg
0%
Selenium, Se 4.90 mcg
8%
Vitamins (fat-soluble)
Vitamin A 61.00 mcg
6%
Retinol 61.00 mcg
6%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin D (D2 + D3) 0.90 mcg
6%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.20 mg
15%
Niacin 0.11 mg
0%
Pantothenic acid 0.55 mg
11%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 15.60 mg
3%
Vitamin B-12 0.53 mcg
22%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.20 g
8%
Isoleucine 0.27 g
13%
Leucine 0.50 g
10%
Lysine 0.44 g
10%
Methionine 0.15 g
8%
Cystine 0.05 g
2%
Phenylalanine 0.27 g
6%
Tyrosine 0.25 g
5%
Valine 0.41 g
16%
Arginine 0.15 g
2%
Histidine 0.12 g
5%
Alanine 0.21 g
3%
Aspartic acid 0.39 g
3%
Glutamic acid 0.97 g
7%
Glycine 0.12 g
3%
Proline 0.58 g
12%
Serine 0.31 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.00 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.00 g
Linoleic acid, PUFA 18:2, ω-6 0.00 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 3.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg