Vanilla yogurt - nutritional value information and benefits

Water 79.00 g

3%

Calories 81.50 kcal

3%

Protein 3.93 g

5%

Fat 0.63 g

0%

Ash 1.02 g

-

Carbohydrate 15.42 g

4%

Fiber 0.00 g

-

Sugars 9.84 g

-

Calcium Ca 144.50 mg

14%

Iron Fe 0.04 mg

0%

Magnesium Mg 16.00 mg

4%

Phosphorus P 111.50 mg

15%

Potassium K 180.00 mg

3%

Sodium Na 56.50 mg

4%

Zinc Zn 0.83 mg

7%

Copper Cu 0.01 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 4.90 mcg

8%

Fluoride F 12.00 mcg

0%

Vitamin A 36.50 mcg

4%

Retinol 36.50 mcg

4%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.45 mcg

3%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.05 mcg

0%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.53 mcg

22%

Tryptophan 0.03 g

3%

Threonine 0.20 g

8%

Isoleucine 0.27 g

13%

Leucine 0.50 g

10%

Lysine 0.44 g

10%

Methionine 0.15 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.27 g

6%

Tyrosine 0.25 g

5%

Valine 0.41 g

16%

Arginine 0.15 g

2%

Histidine 0.12 g

5%

Alanine 0.21 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 0.97 g

7%

Glycine 0.12 g

3%

Proline 0.58 g

12%

Serine 0.31 g

3%

Saturated fatty acids 0.40 g

Butyric acid 0.02 g

Caproic acid 0.01 g

Caprylic acid 0.01 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.07 g

Palmitic acid 0.17 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg