Vanilla yogurt - nutritional value information and benefits

Water 79.00 g

-

Calories 81.50 kcal

3%

Protein 3.93 g

5%

Fat (lipid) 0.63 g

0%

Ash 1.02 g

-

Carbohydrate 15.42 g

4%

Fiber 0.00 g

-

Sugars 9.84 g

-

Calcium, Ca 144.50 mg

14%

Iron, Fe 0.04 mg

0%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 111.50 mg

15%

Potassium, K 180.00 mg

3%

Sodium, Na 56.50 mg

4%

Zinc, Zn 0.83 mg

7%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.00 mg

0%

Selenium, Se 4.90 mcg

8%

Fluoride, F 12.00 mcg

0%

Vitamin A 36.50 mcg

4%

Retinol 36.50 mcg

4%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.45 mcg

3%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.05 mcg

0%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.20 mg

15%

Niacin 0.11 mg

0%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 15.40 mg

3%

Vitamin B-12 0.53 mcg

22%

Tryptophan 0.03 g

3%

Threonine 0.20 g

8%

Isoleucine 0.27 g

13%

Leucine 0.50 g

10%

Lysine 0.44 g

10%

Methionine 0.15 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.27 g

6%

Tyrosine 0.25 g

5%

Valine 0.41 g

16%

Arginine 0.15 g

2%

Histidine 0.12 g

5%

Alanine 0.21 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 0.97 g

7%

Glycine 0.12 g

3%

Proline 0.58 g

12%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 0.40 g

Butyric acid, SFA 4:0 0.02 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 4.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg