Vanilla greek yogurt - nutritional value information and benefits

Water 79.51 g

-

Calories 86.50 kcal

3%

Protein 8.64 g

11%

Fat (lipid) 1.34 g

1%

Ash 0.55 g

-

Carbohydrate 9.95 g

3%

Fiber 0.25 g

-

Sugars 9.54 g

-

Sucrose 4.07 g

-

Glucose (dextrose) 0.32 g

-

Fructose 1.92 g

-

Lactose 2.63 g

-

Maltose 0.00 g

-

Galactose 0.60 g

-

Starch 0.00 g

-

Calcium, Ca 99.50 mg

9%

Iron, Fe 0.04 mg

0%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 119.00 mg

17%

Potassium, K 123.00 mg

2%

Sodium, Na 37.00 mg

2%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.01 mg

0%

Selenium, Se 9.70 mcg

17%

Vitamin A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Carotene, beta 1.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.15 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.24 mg

18%

Niacin 0.20 mg

1%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 24.30 mg

4%

Vitamin B-12 0.64 mcg

26%

Tryptophan 0.03 g

3%

Threonine 0.20 g

8%

Isoleucine 0.27 g

13%

Leucine 0.50 g

10%

Lysine 0.44 g

10%

Methionine 0.15 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.27 g

6%

Tyrosine 0.25 g

5%

Valine 0.41 g

16%

Arginine 0.15 g

2%

Histidine 0.12 g

5%

Alanine 0.21 g

3%

Aspartic acid 0.39 g

3%

Glutamic acid 0.97 g

7%

Glycine 0.12 g

3%

Proline 0.58 g

12%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 0.80 g

Butyric acid, SFA 4:0 0.05 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.12 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.31 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.12 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.44 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.22 g

MUFA 18:1 c 0.20 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

PUFA 18:2 n-6 c,c 0.05 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 4.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg