Iaurt grecesc vanilie - compoziție, beneficii și rău

apa 79.51 g

3%

Calorii 86.50 kcal

3%

Proteine 8.64 g

11%

Grăsime 1.34 g

1%

Cenușă 0.55 g

-

Carbohidrați 9.95 g

3%

Fibre 0.25 g

-

Zaharuri 9.54 g

-

Zaharoză 4.07 g

-

Glucoza 0.32 g

-

Fructoza 1.92 g

-

Lactoza 2.63 g

-

Maltoza 0.00 g

-

Galactoză 0.60 g

-

Amidon 0.00 g

-

Calciu Ca 99.50 mg

9%

Fier Fe 0.04 mg

0%

Magneziu Mg 10.00 mg

2%

Fosfor P 119.00 mg

17%

Potasiu K 123.00 mg

2%

Sodiu Na 37.00 mg

2%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.01 mg

0%

Seleniu Se 9.70 mcg

17%

Vitamina A 55.00 mcg

6%

Retinol 55.00 mcg

6%

Beta-caroten 1.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.15 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B4 Colină 24.30 mg

4%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.64 mcg

26%

Triptofan 0.03 g

3%

Treonină 0.20 g

8%

Izoleucină 0.27 g

13%

Leucina 0.50 g

10%

Lizina 0.44 g

10%

Metionina 0.15 g

8%

Cistina 0.05 g

2%

Fenilalanina 0.27 g

6%

Tirozină 0.25 g

5%

Valină 0.41 g

16%

Arginina 0.15 g

2%

Histidina 0.12 g

5%

Alanina 0.21 g

3%

Acid aspartic 0.39 g

3%

Acid glutamic 0.97 g

7%

Glicina 0.12 g

3%

Prolina 0.58 g

12%

Serina 0.31 g

3%

Acizi grași saturați 0.80 g

Acid butiric 0.05 g

Acid caproic 0.01 g

Acid caprilic 0.02 g

Acid capric 0.12 g

Acid lauric 0.06 g

Acid miristic 0.10 g

Acid pentadecilic 0.02 g

Acid palmitic 0.31 g

Acid margaric 0.01 g

Acid stearic 0.12 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.44 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.22 g

Acid oleic Omega-9 0.20 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.05 g

Acid linoleic Omega-6 0.05 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 4.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg