Iaurt - compoziție, beneficii și rău

Apă 80.32 g

-

Calorii 79.57 kcal

3%

Proteină 4.32 g

5%

Grăsimi (lipide) 1.04 g

1%

Frasin 1.06 g

-

Carbohidrați 13.26 g

4%

Fibre 0.17 g

-

Zaharuri 10.44 g

-

Calciu, Ca 147.43 mg

14%

Fier, Fe 0.11 mg

1%

Magneziu, Mg 19.29 mg

4%

Fosfor, P 129.14 mg

18%

Potasiu, K 219.71 mg

4%

Sodiu, Na 71.29 mg

5%

Zinc, Zn 0.85 mg

7%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 4.14 mcg

7%

Fluor, F 11.50 mcg

0%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Caroten, beta 1.57 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.14 mcg

0%

Vitamina D3 (colecalciferol) 0.03 mcg

0%

Vitamina K (filochinona) 0.11 mcg

0%

Vitamina C, acid ascorbic total 0.53 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.20 mg

15%

Niacina 0.12 mg

0%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 10.43 mcg

2%

Folat, DFE 10.43 mcg

2%

Colina, total 15.09 mg

3%

Vitamina B-12 0.51 mcg

21%

Betaină 0.85 mg

-

Triptofan 0.03 g

3%

Treonina 0.20 g

8%

Isoleucina 0.26 g

13%

Leucina 0.48 g

10%

Lizina 0.43 g

10%

Metionină 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanină 0.26 g

5%

Tirozină 0.24 g

5%

Valină 0.40 g

15%

Arginina 0.14 g

2%

Histidină 0.12 g

5%

Alanina 0.20 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 0.94 g

6%

Glicina 0.12 g

3%

Proline 0.57 g

12%

Serina 0.30 g

3%

Acizi grași saturați (AGS) 0.67 g

Acid butiric, AGS 4:0 0.03 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 0.28 g

Acid stearic, AGS 18:0 0.10 g

Acizi grași mononesaturați (AGMN) 0.29 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.24 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.03 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 4.86 mg

Alcool, etilic 0.00 g

Cofeină 0.29 mg

Teobromină 3.29 mg