Iaurt - compoziție, beneficii și rău

apa 80.32 g

4%

Calorii 79.57 kcal

3%

Proteine 4.32 g

5%

Grăsime 1.04 g

1%

Cenușă 1.06 g

-

Carbohidrați 13.26 g

4%

Fibre 0.17 g

-

Zaharuri 10.44 g

-

Calciu Ca 147.43 mg

14%

Fier Fe 0.11 mg

1%

Magneziu Mg 19.29 mg

4%

Fosfor P 129.14 mg

18%

Potasiu K 219.71 mg

4%

Sodiu Na 71.29 mg

5%

Zinc Zn 0.85 mg

7%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 4.14 mcg

7%

Fluor F 11.50 mcg

0%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-caroten 1.57 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.14 mcg

0%

Vitamina D3 Colecalciferol 0.03 mcg

0%

Vitamina K1 Filochinonă 0.11 mcg

0%

Vitamina C Acid ascorbic 0.53 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 0.12 mg

0%

Vitamina B4 Colină 15.09 mg

3%

Vitamina B5 Acid pantotenic 0.54 mg

10%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat 10.43 mcg

2%

Vitamina B9 Folat DFE 10.43 mcg

2%

Vitamina B12 Cobalamina 0.51 mcg

21%

Betaina 0.85 mg

-

Triptofan 0.03 g

3%

Treonină 0.20 g

8%

Izoleucină 0.26 g

13%

Leucina 0.48 g

10%

Lizina 0.43 g

10%

Metionina 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.26 g

5%

Tirozină 0.24 g

5%

Valină 0.40 g

15%

Arginina 0.14 g

2%

Histidina 0.12 g

5%

Alanina 0.20 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 0.94 g

6%

Glicina 0.12 g

3%

Prolina 0.57 g

12%

Serina 0.30 g

3%

Acizi grași saturați 0.67 g

Acid butiric 0.03 g

Acid caproic 0.02 g

Acid caprilic 0.01 g

Acid capric 0.03 g

Acid lauric 0.04 g

Acid miristic 0.11 g

Acid palmitic 0.28 g

Acid stearic 0.10 g

Acizi grași mononesaturați 0.29 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.24 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.03 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 4.86 mg

Alcool etilic 0.00 g

Cofeina 0.29 mg

Teobromina 3.29 mg