Iaurt grecesc - compoziție, beneficii și rău

apa 80.17 g

4%

Calorii 86.88 kcal

3%

Proteine 8.75 g

11%

Grăsime 1.96 g

2%

Cenușă 0.61 g

-

Carbohidrați 8.51 g

2%

Fibre 0.26 g

-

Zaharuri 8.05 g

-

Zaharoză 3.00 g

-

Glucoza 0.31 g

-

Fructoza 1.56 g

-

Lactoza 2.59 g

-

Maltoza 0.00 g

-

Galactoză 0.60 g

-

Amidon 0.00 g

-

Calciu Ca 101.13 mg

10%

Fier Fe 0.04 mg

0%

Magneziu Mg 10.38 mg

2%

Fosfor P 122.00 mg

17%

Potasiu K 130.38 mg

2%

Sodiu Na 35.25 mg

2%

Zinc Zn 0.48 mg

4%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 9.98 mcg

18%

Vitamina A 35.00 mcg

3%

Retinol 34.63 mcg

3%

Beta-caroten 4.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 2.38 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.35 mcg

2%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.23 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B4 Colină 17.04 mg

3%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat 9.75 mcg

2%

Vitamina B9 Folat DFE 9.75 mcg

2%

Vitamina B12 Cobalamina 0.60 mcg

24%

Betaina 0.80 mg

-

Triptofan 0.03 g

3%

Treonină 0.19 g

8%

Izoleucină 0.26 g

12%

Leucina 0.48 g

10%

Lizina 0.42 g

10%

Metionina 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.26 g

5%

Tirozină 0.24 g

5%

Valină 0.39 g

15%

Arginina 0.14 g

2%

Histidina 0.12 g

5%

Alanina 0.20 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 0.93 g

6%

Glicina 0.11 g

3%

Prolina 0.56 g

12%

Serina 0.29 g

3%

Acizi grași saturați 1.08 g

Acid butiric 0.03 g

Acid caproic 0.03 g

Acid caprilic 0.03 g

Acid capric 0.10 g

Acid lauric 0.06 g

Acid miristic 0.15 g

Acid pentadecilic 0.02 g

Acid palmitic 0.47 g

Acid margaric 0.02 g

Acid stearic 0.17 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.69 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.38 g

Acid oleic Omega-9 0.35 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.14 g

Acid octadecadienoic 0.07 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.01 g

Colesterol 7.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg