Iaurt grecesc - compoziție, beneficii și rău

Apă 80.17 g

-

Calorii 86.88 kcal

3%

Proteină 8.75 g

11%

Grăsimi (lipide) 1.96 g

2%

Frasin 0.61 g

-

Carbohidrați 8.51 g

2%

Fibre 0.26 g

-

Zaharuri 8.05 g

-

Zaharoza 3.00 g

-

Glucoză (dextroză) 0.31 g

-

Fructoză 1.56 g

-

Lactoză 2.59 g

-

Maltoză 0.00 g

-

Galactoză 0.60 g

-

Amidon 0.00 g

-

Calciu, Ca 101.13 mg

10%

Fier, Fe 0.04 mg

0%

Magneziu, Mg 10.38 mg

2%

Fosfor, P 122.00 mg

17%

Potasiu, K 130.38 mg

2%

Sodiu, Na 35.25 mg

2%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 9.98 mcg

18%

Vitamina A 35.00 mcg

3%

Retinol 34.63 mcg

3%

Caroten, beta 4.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 2.38 mcg

-

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.35 mcg

2%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.23 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.25 mg

19%

Niacina 0.20 mg

1%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 9.75 mcg

2%

Folat, DFE 9.75 mcg

2%

Colina, total 17.04 mg

3%

Vitamina B-12 0.60 mcg

24%

Betaină 0.80 mg

-

Triptofan 0.03 g

3%

Treonina 0.19 g

8%

Isoleucina 0.26 g

12%

Leucina 0.48 g

10%

Lizina 0.42 g

10%

Metionină 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanină 0.26 g

5%

Tirozină 0.24 g

5%

Valină 0.39 g

15%

Arginina 0.14 g

2%

Histidină 0.12 g

5%

Alanina 0.20 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 0.93 g

6%

Glicina 0.11 g

3%

Proline 0.56 g

12%

Serina 0.29 g

3%

Acizi grași saturați (AGS) 1.08 g

Acid butiric, AGS 4:0 0.03 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.03 g

Acid capric, AGS 10:0 0.10 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.47 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.17 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.69 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.38 g

AGMN 18:1 c 0.35 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

AGPN 18:2 n-6 c,c 0.06 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 7.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg