Iaurt grecesc căpșuni - compoziție, beneficii și rău

Apă 77.77 g

-

Calorii 93.50 kcal

4%

Proteină 8.11 g

10%

Grăsimi (lipide) 1.36 g

1%

Frasin 0.58 g

-

Carbohidrați 12.18 g

3%

Fibre 0.80 g

-

Zaharuri 11.25 g

-

Zaharoza 4.92 g

-

Glucoză (dextroză) 0.60 g

-

Fructoză 2.78 g

-

Lactoză 2.42 g

-

Maltoză 0.00 g

-

Galactoză 0.54 g

-

Amidon 0.00 g

-

Calciu, Ca 92.50 mg

9%

Fier, Fe 0.08 mg

0%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 111.00 mg

15%

Potasiu, K 130.50 mg

2%

Sodiu, Na 33.00 mg

2%

Zinc, Zn 0.43 mg

3%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 9.50 mcg

17%

Vitamina A 15.50 mcg

1%

Retinol 15.00 mcg

1%

Caroten, beta 4.50 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 5.50 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.24 mg

18%

Niacina 0.21 mg

1%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 14.50 mcg

3%

Folat, DFE 14.50 mcg

3%

Colina, total 14.00 mg

2%

Vitamina B-12 0.50 mcg

20%

Triptofan 0.03 g

3%

Treonina 0.18 g

7%

Isoleucina 0.24 g

11%

Leucina 0.44 g

9%

Lizina 0.39 g

9%

Metionină 0.13 g

7%

Cistina 0.04 g

2%

Fenilalanină 0.24 g

5%

Tirozină 0.22 g

5%

Valină 0.36 g

14%

Arginina 0.13 g

2%

Histidină 0.11 g

5%

Alanina 0.19 g

2%

Acid aspartic 0.35 g

2%

Acid glutamic 0.86 g

6%

Glicina 0.11 g

3%

Proline 0.52 g

11%

Serina 0.27 g

3%

Acizi grași saturați (AGS) 0.85 g

Acid butiric, AGS 4:0 0.03 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.39 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.13 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.34 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.30 g

AGMN 18:1 c 0.27 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

AGPN 18:2 n-6 c,c 0.04 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 8.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg