Iaurt grecesc căpșuni - compoziție, beneficii și rău

apa 77.77 g

3%

Calorii 93.50 kcal

4%

Proteine 8.11 g

10%

Grăsime 1.36 g

1%

Cenușă 0.58 g

-

Carbohidrați 12.18 g

3%

Fibre 0.80 g

-

Zaharuri 11.25 g

-

Zaharoză 4.92 g

-

Glucoza 0.60 g

-

Fructoza 2.78 g

-

Lactoza 2.42 g

-

Maltoza 0.00 g

-

Galactoză 0.54 g

-

Amidon 0.00 g

-

Calciu Ca 92.50 mg

9%

Fier Fe 0.08 mg

0%

Magneziu Mg 10.00 mg

2%

Fosfor P 111.00 mg

15%

Potasiu K 130.50 mg

2%

Sodiu Na 33.00 mg

2%

Zinc Zn 0.43 mg

3%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.03 mg

1%

Seleniu Se 9.50 mcg

17%

Vitamina A 15.50 mcg

1%

Retinol 15.00 mcg

1%

Beta-caroten 4.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 5.50 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 0.21 mg

1%

Vitamina B4 Colină 14.00 mg

2%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 14.50 mcg

3%

Vitamina B9 Folat DFE 14.50 mcg

3%

Vitamina B12 Cobalamina 0.50 mcg

20%

Triptofan 0.03 g

3%

Treonină 0.18 g

7%

Izoleucină 0.24 g

11%

Leucina 0.44 g

9%

Lizina 0.39 g

9%

Metionina 0.13 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.24 g

5%

Tirozină 0.22 g

5%

Valină 0.36 g

14%

Arginina 0.13 g

2%

Histidina 0.11 g

5%

Alanina 0.19 g

2%

Acid aspartic 0.35 g

2%

Acid glutamic 0.86 g

6%

Glicina 0.11 g

3%

Prolina 0.52 g

11%

Serina 0.27 g

3%

Acizi grași saturați 0.85 g

Acid butiric 0.03 g

Acid caproic 0.02 g

Acid caprilic 0.02 g

Acid capric 0.05 g

Acid lauric 0.04 g

Acid miristic 0.13 g

Acid pentadecilic 0.02 g

Acid palmitic 0.39 g

Acid margaric 0.01 g

Acid stearic 0.13 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.34 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.30 g

Acid oleic Omega-9 0.27 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.05 g

Acid linoleic Omega-6 0.04 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 8.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg