Strawberry greek yogurt - nutritional value information and benefits

Water 77.77 g

3%

Calories 93.50 kcal

4%

Protein 8.11 g

10%

Fat 1.36 g

1%

Ash 0.58 g

-

Carbohydrate 12.18 g

3%

Fiber 0.80 g

-

Sugars 11.25 g

-

Sucrose 4.92 g

-

Glucose 0.60 g

-

Fructose 2.78 g

-

Lactose 2.42 g

-

Maltose 0.00 g

-

Galactose 0.54 g

-

Starch 0.00 g

-

Calcium Ca 92.50 mg

9%

Iron Fe 0.08 mg

0%

Magnesium Mg 10.00 mg

2%

Phosphorus P 111.00 mg

15%

Potassium K 130.50 mg

2%

Sodium Na 33.00 mg

2%

Zinc Zn 0.43 mg

3%

Copper Cu 0.02 mg

2%

Manganese Mn 0.03 mg

1%

Selenium Se 9.50 mcg

17%

Vitamin A 15.50 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 4.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5.50 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 0.21 mg

1%

Vitamin B4 Choline 14.00 mg

2%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 14.50 mcg

3%

Vitamin B9 Folate DFE 14.50 mcg

3%

Vitamin B12 Cobalamin 0.50 mcg

20%

Tryptophan 0.03 g

3%

Threonine 0.18 g

7%

Isoleucine 0.24 g

11%

Leucine 0.44 g

9%

Lysine 0.39 g

9%

Methionine 0.13 g

7%

Cystine 0.04 g

2%

Phenylalanine 0.24 g

5%

Tyrosine 0.22 g

5%

Valine 0.36 g

14%

Arginine 0.13 g

2%

Histidine 0.11 g

5%

Alanine 0.19 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.86 g

6%

Glycine 0.11 g

3%

Proline 0.52 g

11%

Serine 0.27 g

3%

Saturated fatty acids 0.85 g

Butyric acid 0.03 g

Caproic acid 0.02 g

Caprylic acid 0.02 g

Capric acid 0.05 g

Lauric acid 0.04 g

Myristic acid 0.13 g

Pentadecylic acid 0.02 g

Palmitic acid 0.39 g

Margaric acid 0.01 g

Stearic acid 0.13 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.34 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.30 g

Oleic acid Omega-9 0.27 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Linoleic acid Omega-6 0.04 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 8.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg