Greek yogurt - nutritional value information and benefits

Water 80.17 g

-

Calories 86.88 kcal

3%

Protein 8.75 g

11%

Fat (lipid) 1.96 g

2%

Ash 0.61 g

-

Carbohydrate 8.51 g

2%

Fiber 0.26 g

-

Sugars 8.05 g

-

Sucrose 3.00 g

-

Glucose (dextrose) 0.31 g

-

Fructose 1.56 g

-

Lactose 2.59 g

-

Maltose 0.00 g

-

Galactose 0.60 g

-

Starch 0.00 g

-

Calcium, Ca 101.13 mg

10%

Iron, Fe 0.04 mg

0%

Magnesium, Mg 10.38 mg

2%

Phosphorus, P 122.00 mg

17%

Potassium, K 130.38 mg

2%

Sodium, Na 35.25 mg

2%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 9.98 mcg

18%

Vitamin A 35.00 mcg

3%

Retinol 34.63 mcg

3%

Carotene, beta 4.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 2.38 mcg

-

Vitamin E (alpha-tocopherol) 0.03 mg

0%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.00 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.00 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 13.75 iu

2%

Vitamin D (D2 + D3) 0.35 mcg

2%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.23 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.25 mg

19%

Niacin 0.20 mg

1%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.05 mg

4%

Folate, total 9.75 mcg

2%

Folic acid 0.00 mcg

-

Folate, food 9.75 mcg

2%

Folate, DFE 9.75 mcg

2%

Choline, total 17.04 mg

3%

Vitamin B-12 0.60 mcg

24%

Vitamin B-12, added 0.00 mcg

-

Betaine 0.80 mg

-

Tryptophan 0.03 g

3%

Threonine 0.19 g

8%

Isoleucine 0.26 g

12%

Leucine 0.48 g

10%

Lysine 0.42 g

10%

Methionine 0.14 g

7%

Cystine 0.04 g

2%

Phenylalanine 0.26 g

5%

Tyrosine 0.24 g

5%

Valine 0.39 g

15%

Arginine 0.14 g

2%

Histidine 0.12 g

5%

Alanine 0.20 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 0.93 g

6%

Glycine 0.11 g

3%

Proline 0.56 g

12%

Serine 0.29 g

3%

Saturated fatty acids (SFA) 1.08 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.03 g

Capric acid, SFA 10:0 0.10 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.47 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.17 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.69 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.38 g

MUFA 18:1 c 0.35 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 7.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg