Greek yogurt - nutritional value information and benefits

Water 80.17 g

4%

Calories 86.88 kcal

3%

Protein 8.75 g

11%

Fat 1.96 g

2%

Ash 0.61 g

-

Carbohydrate 8.51 g

2%

Fiber 0.26 g

-

Sugars 8.05 g

-

Sucrose 3.00 g

-

Glucose 0.31 g

-

Fructose 1.56 g

-

Lactose 2.59 g

-

Maltose 0.00 g

-

Galactose 0.60 g

-

Starch 0.00 g

-

Calcium Ca 101.13 mg

10%

Iron Fe 0.04 mg

0%

Magnesium Mg 10.38 mg

2%

Phosphorus P 122.00 mg

17%

Potassium K 130.38 mg

2%

Sodium Na 35.25 mg

2%

Zinc Zn 0.48 mg

4%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 9.98 mcg

18%

Vitamin A 35.00 mcg

3%

Retinol 34.63 mcg

3%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2.38 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.35 mcg

2%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.23 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 17.04 mg

3%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 9.75 mcg

2%

Vitamin B9 Folate DFE 9.75 mcg

2%

Vitamin B12 Cobalamin 0.60 mcg

24%

Betaine 0.80 mg

-

Tryptophan 0.03 g

3%

Threonine 0.19 g

8%

Isoleucine 0.26 g

12%

Leucine 0.48 g

10%

Lysine 0.42 g

10%

Methionine 0.14 g

7%

Cystine 0.04 g

2%

Phenylalanine 0.26 g

5%

Tyrosine 0.24 g

5%

Valine 0.39 g

15%

Arginine 0.14 g

2%

Histidine 0.12 g

5%

Alanine 0.20 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 0.93 g

6%

Glycine 0.11 g

3%

Proline 0.56 g

12%

Serine 0.29 g

3%

Saturated fatty acids 1.08 g

Butyric acid 0.03 g

Caproic acid 0.03 g

Caprylic acid 0.03 g

Capric acid 0.10 g

Lauric acid 0.06 g

Myristic acid 0.15 g

Pentadecylic acid 0.02 g

Palmitic acid 0.47 g

Margaric acid 0.02 g

Stearic acid 0.17 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.69 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.38 g

Oleic acid Omega-9 0.35 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.07 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 7.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg