Yogurt greco - composizione, benefici e danni

Acqua 80.17 g

-

Calorie 86.88 kcal

3%

Proteina 8.75 g

11%

Grassi (lipidi) 1.96 g

2%

Cenere 0.61 g

-

Carboidrato 8.51 g

2%

Fibra 0.26 g

-

Zuccheri 8.05 g

-

Saccarosio 3.00 g

-

Glucosio (destrosio) 0.31 g

-

Fruttosio 1.56 g

-

Lattosio 2.59 g

-

Maltosio 0.00 g

-

Galattosio 0.60 g

-

Amido 0.00 g

-

Calcio, Ca 101.13 mg

10%

Ferro, Fe 0.04 mg

0%

Magnesio, Mg 10.38 mg

2%

Fosforo, P 122.00 mg

17%

Potassio, K 130.38 mg

2%

Sodio, Na 35.25 mg

2%

Zinco, Zn 0.48 mg

4%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenio, Se 9.98 mcg

18%

Vitamina A 35.00 mcg

3%

Retinolo 34.63 mcg

3%

Carotene, beta 4.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 2.38 mcg

-

Vitamina E (alfa-tocoferolo) 0.03 mg

0%

Vitamina D (D2 + D3) 0.35 mcg

2%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.23 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.25 mg

19%

Niacina 0.20 mg

1%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.05 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 9.75 mcg

2%

Folato, DFE 9.75 mcg

2%

Colina, totale 17.04 mg

3%

Vitamina B-12 0.60 mcg

24%

Betaina 0.80 mg

-

Triptofano 0.03 g

3%

Treonina 0.19 g

8%

Isoleucina 0.26 g

12%

Leucina 0.48 g

10%

Lisina 0.42 g

10%

Metionina 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.26 g

5%

Tirosina 0.24 g

5%

Valina 0.39 g

15%

Arginina 0.14 g

2%

Istidina 0.12 g

5%

Alanina 0.20 g

3%

Acido aspartico 0.38 g

3%

Acido glutammico 0.93 g

6%

Glicina 0.11 g

3%

Prolina 0.56 g

12%

Serina 0.29 g

3%

Acidi grassi saturi (AGS) 1.08 g

Acido butirrico, AGS 4:0 0.03 g

Acido caproico, AGS 6:0 0.03 g

Acido caprilico, AGS 8:0 0.03 g

Acido caprico, AGS 10:0 0.10 g

Acido laurico, AGS 12:0 0.06 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.47 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.17 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.69 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.38 g

AGMI 18:1 c 0.35 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.14 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 7.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg