Yogurt greco intero - composizione, benefici e danni

Acqua 79.06 g

-

Calorie 101.50 kcal

4%

Proteina 8.17 g

10%

Grassi (lipidi) 4.00 g

4%

Cenere 0.64 g

-

Carboidrato 8.14 g

2%

Fibra 0.00 g

-

Zuccheri 8.00 g

-

Calcio, Ca 100.00 mg

10%

Ferro, Fe 0.00 mg

0%

Magnesio, Mg 10.50 mg

2%

Fosforo, P 122.00 mg

17%

Potassio, K 127.00 mg

2%

Sodio, Na 36.00 mg

2%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenio, Se 9.65 mcg

17%

Vitamina A 24.00 mcg

2%

Retinolo 23.00 mcg

2%

Carotene, beta 7.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 3.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.15 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.26 mg

19%

Niacina 0.21 mg

1%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 14.70 mg

2%

Vitamina B-12 0.63 mcg

26%

Acidi grassi saturi (AGS) 2.00 g

Acido butirrico, AGS 4:0 0.03 g

Acido caproico, AGS 6:0 0.05 g

Acido caprilico, AGS 8:0 0.06 g

Acido caprico, AGS 10:0 0.17 g

Acido laurico, AGS 12:0 0.10 g

Acido miristico, AGS 14:0 0.29 g

Acido pentadecilico, AGS 15:0 0.05 g

Acido palmitico, AGS 16:0 0.87 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.34 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.70 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.78 g

AGMI 18:1 c 0.70 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.34 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

AGPI 18:2 n-6 c,c 0.14 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.08 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 11.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg