Yogurt greco semplice intero - composizione, benefici e danni

Acqua 81.30 g

-

Calorie 97.00 kcal

4%

Proteina 9.00 g

12%

Grassi (lipidi) 5.00 g

5%

Cenere 0.72 g

-

Carboidrato 3.98 g

1%

Fibra 0.00 g

-

Zuccheri 4.00 g

-

Calcio, Ca 100.00 mg

10%

Ferro, Fe 0.00 mg

0%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 135.00 mg

19%

Potassio, K 141.00 mg

3%

Sodio, Na 35.00 mg

2%

Zinco, Zn 0.52 mg

4%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.01 mg

0%

Selenio, Se 9.70 mcg

17%

Vitamina A 2.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 7.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.28 mg

21%

Niacina 0.21 mg

1%

Acido pantotenico 0.33 mg

6%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 15.10 mg

3%

Vitamina B-12 0.75 mcg

31%

Acidi grassi saturi (AGS) 2.40 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.05 g

Acido caprilico, AGS 8:0 0.09 g

Acido caprico, AGS 10:0 0.26 g

Acido laurico, AGS 12:0 0.13 g

Acido miristico, AGS 14:0 0.32 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 1.00 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 0.42 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.14 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.99 g

AGMI 18:1 c 0.88 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.47 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

AGPI 18:2 n-6 c,c 0.21 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.11 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Colesterolo 13.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg